16.0 km | 01:33:56 | 05:52/km日期: 2017-02-01 15:19 - 平均心率: 136 - 卡路里: 863 Cal - 總步數: 16084 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 53%
Pace: 05'40" / 07'20" / 06'11" / 05'31" / 05'30" / 05'28" / 05'47" / 05'12" / 06'13" / 05'43" / 05'38" / 05'31" / 05'28" / 06'22" / 06'40" / 05'29" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'45") | 402 / 402 | 174 / 96 |
| 2 | | 05'24" (+00'14") | 406 / 808 | 180 / 102 |
| 3 | | 05'20" (+00'10") | 405 / 1214 | 178 / 104 |
| 4 | | 05'10" | 405 / 1619 | 179 / 107 |
| 5 | | 10'21" (+05'11") | 407 / 2026 | 91 / 105 |
| 6 | | 05'20" (+00'10") | 402 / 2429 | 180 / 103 |
| 7 | | 05'17" (+00'07") | 403 / 2832 | 178 / 106 |
| 8 | | 07'29" (+02'19") | 400 / 3233 | 132 / 100 |
| 9 | | 05'32" (+00'22") | 405 / 3638 | 181 / 99 |
| 10 | | 05'24" (+00'14") | 406 / 4045 | 183 / 100 |
| 11 | | 05'22" (+00'12") | 400 / 4445 | 179 / 103 |
| 12 | | 05'31" (+00'21") | 406 / 4852 | 183 / 98 |
| 13 | | 05'25" (+00'15") | 405 / 5258 | 180 / 102 |
| 14 | | 05'18" (+00'08") | 405 / 5663 | 178 / 105 |
| 15 | | 05'32" (+00'22") | 408 / 6071 | 178 / 101 |
| 16 | | 05'19" (+00'09") | 404 / 6475 | 180 / 104 |
| 17 | | 05'41" (+00'31") | 401 / 6877 | 176 / 99 |
| 18 | | 05'42" (+00'32") | 403 / 7280 | 166 / 105 |
| 19 | | 05'14" (+00'04") | 400 / 7681 | 180 / 106 |
| 20 | | 06'00" (+00'50") | 407 / 8088 | 166 / 99 |
| 21 | | 06'07" (+00'57") | 400 / 8488 | 175 / 93 |
| 22 | | 05'42" (+00'32") | 405 / 8894 | 182 / 96 |
| 23 | | 05'23" (+00'13") | 402 / 9296 | 181 / 102 |
| 24 | | 05'51" (+00'41") | 404 / 9700 | 177 / 96 |
| 25 | | 05'44" (+00'34") | 405 / 10106 | 181 / 95 |
| 26 | | 05'33" (+00'23") | 407 / 10514 | 182 / 98 |
| 27 | | 05'33" (+00'23") | 407 / 10921 | 181 / 98 |
| 28 | | 05'26" (+00'16") | 407 / 11328 | 183 / 100 |
| 29 | | 05'24" (+00'14") | 406 / 11735 | 182 / 101 |
| 30 | | 05'26" (+00'16") | 403 / 12139 | 179 / 102 |
| 31 | | 05'20" (+00'10") | 402 / 12541 | 183 / 102 |
| 32 | | 05'24" (+00'14") | 406 / 12948 | 181 / 101 |
| 33 | | 06'21" (+01'11") | 401 / 13349 | 165 / 95 |
| 34 | | 05'54" (+00'44") | 405 / 13754 | 175 / 96 |
| 35 | | 08'15" (+03'05") | 403 / 14158 | 130 / 92 |
| 36 | | 05'58" (+00'48") | 407 / 14565 | 175 / 95 |
| 37 | | 05'52" (+00'42") | 405 / 14971 | 173 / 98 |
| 38 | | 05'31" (+00'21") | 403 / 15375 | 179 / 100 |
| 39 | | 05'25" (+00'15") | 402 / 15777 | 180 / 102 |
| 40 | | 05'36" (+00'26") | 395 / 16173 | 173 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
184.00 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'20" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 05'31" | 00:24'42" |
| 5 | 05'30" | 00:30'12" |
| 6 | 05'28" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'12" | 00:46'39" |
| 9 | 06'13" | 00:52'52" |
| 10 | 05'43" | 00:58'35" |
| 11 | 05'38" | 01:04'13" |
| 12 | 05'31" | 01:09'44" |
| 13 | 05'28" | 01:15'12" |
| 14 | 06'22" | 01:21'34" |
| 15 | 06'40" | 01:28'14" |
| 16 | 05'29" | 01:33'43" |
| 16.0 | -51'-35" | 01:33'56" |
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