|  78.8 km | 03:55:18 | 20.1 km/h日期: 2017-01-27 07:22 - 總爬升: 258 m - 平均心率: 75 - 卡路里: 2092 Cal - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-9.17) | 1011 / 1011 | | 2 | | 25.71 (-9.93) | 1012 / 2024 | | 3 | | 25.17 (-10.47) | 1001 / 3025 | | 4 | | 21.05 (-14.59) | 1001 / 4027 | | 5 | | 20.69 (-14.95) | 1003 / 5030 |
| 6 | | 17.14 (-18.50) | 1011 / 6042 | | 7 | | 23.38 (-12.27) | 1010 / 7052 | | 8 | | 23.08 (-12.57) | 1007 / 8059 | | 9 | | 21.69 (-13.96) | 1013 / 9072 | | 10 | | 21.18 (-14.47) | 1013 / 10086 | | 11 | | 24.49 (-11.15) | 1008 / 11094 | | 12 | | 22.09 (-13.56) | 1011 / 12106 | | 13 | | 24.16 (-11.48) | 1010 / 13116 | | 14 | | 25.35 (-10.29) | 1012 / 14129 | | 15 | | 27.48 (-8.16) | 1018 / 15147 | | 16 | | 21.69 (-13.96) | 1010 / 16157 | | 17 | | 23.53 (-12.11) | 1008 / 17165 | | 18 | | 20.57 (-15.07) | 1004 / 18169 | | 19 | | 19.46 (-16.18) | 1007 / 19176 | | 20 | | 22.64 (-13.00) | 1005 / 20182 | | 21 | | 19.05 (-16.60) | 1002 / 21185 | | 22 | | 29.75 (-5.89) | 1001 / 22186 | | 23 | | 9.94 (-25.70) | 1007 / 23194 | | 24 | | 18.09 (-17.55) | 1011 / 24206 | | 25 | | 14.23 (-21.41) | 1005 / 25212 | | 26 | | 22.36 (-13.28) | 1003 / 26215 | | 27 | | 22.64 (-13.00) | 1001 / 27217 | | 28 | | 18.75 (-16.89) | 1004 / 28221 | | 29 | | 18.56 (-17.09) | 1005 / 29226 | | 30 | | 25.90 (-9.74) | 1004 / 30231 | | 31 | | 24.00 (-11.64) | 1009 / 31240 | | 32 | | 21.43 (-14.21) | 1004 / 32245 | | 33 | | 26.28 (-9.37) | 1006 / 33251 | | 34 | | 26.87 (-8.78) | 1008 / 34259 | | 35 | | 13.58 (-22.06) | 1000 / 35260 | | 36 | | 23.23 (-12.42) | 1001 / 36262 | | 37 | | 22.50 (-13.14) | 1000 / 37262 | | 38 | | 19.05 (-16.60) | 1003 / 38265 | | 39 | | 19.15 (-16.49) | 1006 / 39272 | | 40 | | 17.48 (-18.17) | 1009 / 40281 | | 41 | | 18.37 (-17.28) | 1006 / 41288 | | 42 | | 11.96 (-23.68) | 1011 / 42299 | | 43 | | 10.81 (-24.83) | 1004 / 43303 | | 44 | | 10.91 (-24.73) | 1003 / 44307 | | 45 | | 29.27 (-6.38) | 1016 / 45323 | | 46 | | 33.03 (-2.62) | 1004 / 46328 | | 47 | | 33.03 (-2.62) | 1007 / 47336 | | 48 | | 32.14 (-3.50) | 1012 / 48348 | | 49 | | 33.64 (-2.00) | 1002 / 49351 | | 50 | | 29.75 (-5.89) | 1002 / 50353 | | 51 | | 31.30 (-4.34) | 1000 / 51354 | | 52 | | 12.16 (-23.48) | 1005 / 52360 | | 53 | | 28.80 (-6.84) | 1016 / 53377 | | 54 | | 23.23 (-12.42) | 1015 / 54393 | | 55 | | 33.96 (-1.68) | 1012 / 55405 | | 56 | | 30.25 (-5.39) | 1001 / 56407 | | 57 | | 16.59 (-19.05) | 1006 / 57414 | | 58 | | 21.56 (-14.09) | 1008 / 58423 | | 59 | | 17.22 (-18.42) | 1010 / 59433 | | 60 | | 14.88 (-20.77) | 1013 / 60447 | | 61 | | 27.07 (-8.58) | 1000 / 61448 | | 62 | | 13.28 (-22.36) | 1011 / 62459 | | 63 | | 15.65 (-19.99) | 1002 / 63461 | | 64 | | 22.22 (-13.42) | 1002 / 64463 | | 65 | | 14.57 (-21.07) | 1010 / 65474 | | 66 | | 18.09 (-17.55) | 1011 / 66485 | | 67 | | 14.29 (-21.36) | 1006 / 67491 | | 68 | | 20.45 (-15.19) | 1001 / 68492 | | 69 | | 16.00 (-19.64) | 1006 / 69499 | | 70 | | 16.98 (-18.66) | 1007 / 70506 | | 71 | | 28.12 (-7.52) | 1010 / 71516 | | 72 | | 29.51 (-6.14) | 1013 / 72530 | | 73 | | 21.18 (-14.47) | 1000 / 73531 | | 74 | | 18.46 (-17.18) | 1008 / 74539 | | 75 | | 21.18 (-14.47) | 1000 / 75539 | | 76 | | 19.67 (-15.97) | 1000 / 76540 | | 77 | | 21.18 (-14.47) | 1007 / 77548 | | 78 | | 35.64 | 1011 / 78559 | | 79 | | 23.08 (-12.57) | 805 / 79364 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
1月累積里程 : 200.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -0.5 % | | 2 | 25.7 | -0.2 % | | 3 | 24.7 | 3.8 % | | 4 | 21.7 | -1.0 % | | 5 | 20.6 | 3.2 % | | 6 | 17.1 | 3.5 % | | 7 | 23.1 | -4.2 % | | 8 | 22.5 | -1.4 % | | 9 | 22.4 | 11.0 % | | 10 | 21.3 | -4.6 % | | 11 | 24.2 | -0.8 % | | 12 | 21.7 | -0.4 % | | 13 | 23.5 | -0.9 % | | 14 | 25.4 | 1.0 % | | 15 | 25.9 | 1.0 % | | 16 | 22.4 | 3.3 % | | 17 | 22.9 | -2.7 % | | 18 | 34.3 | -0.8 % | | 19 | 225.0 | -0.2 % | | 20 | 22.6 | 3.8 % | | 21 | 18.1 | -1.0 % | | 22 | 20.5 | 1.3 % | | 23 | 24.8 | -0.6 % | | 24 | 17.2 | -0.3 % | | 25 | 10.5 | -1.3 % | | 26 | 14.3 | -1.2 % | | 27 | 21.3 | -0.8 % | | 28 | 22.6 | -0.4 % | | 29 | 23.2 | 2.0 % | | 30 | 19.9 | -0.9 % | | 31 | 20.0 | -0.6 % | | 32 | 23.2 | -1.0 % | | 33 | 21.1 | 1.4 % | | 34 | 25.0 | -0.9 % | | 35 | 26.9 | -0.4 % | | 36 | 14.3 | -1.0 % | | 37 | 21.2 | -0.4 % | | 38 | 24.0 | -0.4 % | | 39 | 21.1 | -0.3 % | | 40 | 18.7 | -0.2 % | | 41 | 17.7 | 1.0 % | | 42 | 18.1 | -0.2 % | | 43 | 14.0 | -0.5 % | | 44 | 13.6 | 6.0 % | | 45 | 11.0 | -4.8 % | | 46 | 100.0 | -0.5 % | | 47 | 14.4 | -1.6 % | | 48 | 31.6 | 1.0 % | | 49 | 32.7 | -0.2 % | | 50 | 32.7 | 1.0 % | | 51 | 32.1 | 1.0 % | | 52 | 32.1 | -0.5 % | | 53 | 29.5 | 1.0 % | | 54 | 12.0 | -0.2 % | | 55 | 29.5 | 1.8 % | | 56 | 31.0 | -1.2 % | | 57 | 22.6 | 1.0 % | | 58 | 32.7 | -0.4 % | | 59 | 27.7 | 1.2 % | | 60 | 16.1 | -0.5 % | | 61 | 22.1 | -0.9 % | | 62 | 14.6 | 2.0 % | | 63 | 17.7 | -0.8 % | | 64 | 14.1 | 2.3 % | | 65 | 22.4 | -2.0 % | | 66 | 15.7 | -1.8 % | | 67 | 22.4 | 3.0 % | | 68 | 14.6 | -0.2 % | | 69 | 14.6 | 5.5 % | | 70 | 16.9 | -0.8 % | | 71 | 15.5 | 3.3 % | | 72 | 21.2 | 3.2 % | | 73 | 17.4 | -4.0 % | | 74 | 27.3 | 2.0 % | | 75 | 29.5 | 1.8 % | | 76 | 19.9 | -3.1 % | | 77 | 18.6 | 3.2 % | | 78 | 20.6 | 1.9 % | | 79 | 20.3 | -1.6 % | | 80 | 21.6 | 1.0 % | | 81 | 34.3 | 1.0 % | | 78.8 | -71.8 | 1.2 % |
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