22.8 km | 02:06:51 | 05:34/km日期: 2017-01-27 07:53 - 地點: 公園→駁二往返 - 天氣: 後半場有一點點熱 - 平均心率: 155 - 卡路里: 1174 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 06'52" / 06'01" / 05'32" / 05'18" / 05'26" / 05'21" / 05'40" / 05'27" / 05'19" / 05'33" / 05'32" / 05'40" / 05'45" / 05'28" / 05'26" / 05'15" / 05'43" / 05'33" / 05'15" / 06'05" / 05'13" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 05'36" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'26") | 1000 / 18000 |
| 19 | | 05'14" (+00'01") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'16" (+00'03") | 1000 / 22000 |
| 23 | | 05'30" (+00'17") | 756 / 22756 |
今天是過年了！圍爐吃大餐前... 先小耗一點熱量、清出一點空間好準備未來幾天的... 大核心練習！ㄏㄏ... 向大家拜個早年～新春愉快、事事如意、心想事成！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
225.89 km 
母子鱷魚 3代Y拖 累積 :
770.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 05'32" | 00:18'25" |
| 4 | 05'18" | 00:23'43" |
| 5 | 05'26" | 00:29'09" |
| 6 | 05'21" | 00:34'30" |
| 7 | 05'40" | 00:40'10" |
| 8 | 05'27" | 00:45'37" |
| 9 | 05'19" | 00:50'56" |
| 10 | 05'33" | 00:56'29" |
| 11 | 05'32" | 01:02'01" |
| 12 | 05'40" | 01:07'41" |
| 13 | 05'45" | 01:13'26" |
| 14 | 05'28" | 01:18'54" |
| 15 | 05'26" | 01:24'20" |
| 16 | 05'15" | 01:29'35" |
| 17 | 05'43" | 01:35'18" |
| 18 | 05'33" | 01:40'51" |
| 19 | 05'15" | 01:46'06" |
| 20 | 06'05" | 01:52'11" |
| 21 | 05'13" | 01:57'24" |
| 22 | 05'17" | 02:02'41" |
| 22.8 | 05'30" | 02:06'51" |
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