21.0 km | 02:33:44 | 07:19/km日期: 2017-01-22 16:26 - 平均心率: 53 - 卡路里: 1771 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'38" / 05'52" / 06'44" / 06'08" / 06'24" / 06'13" / 06'24" / 07'11" / 05'57" / 15'34" / 07'03" / 05'57" / 06'11" / 06'17" / 05'59" / 06'03" / 06'17" / 06'33" / 06'54" / 06'58" / 14'30" / 01'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 215.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'52" | 00:12'30" |
3 | 06'44" | 00:19'14" |
4 | 06'08" | 00:25'22" |
5 | 06'24" | 00:31'46" |
6 | 06'13" | 00:37'59" |
7 | 06'24" | 00:44'23" |
8 | 07'11" | 00:51'34" |
9 | 05'57" | 00:57'31" |
10 | 15'34" | 01:13'05" |
11 | 07'03" | 01:20'08" |
12 | 05'57" | 01:26'05" |
13 | 06'11" | 01:32'16" |
14 | 06'17" | 01:38'33" |
15 | 05'59" | 01:44'32" |
16 | 06'03" | 01:50'35" |
17 | 06'17" | 01:56'52" |
18 | 06'33" | 02:03'25" |
19 | 06'54" | 02:10'19" |
20 | 06'58" | 02:17'17" |
21 | 14'30" | 02:31'47" |
21.0 | -1949'-59" | 02:33'44" |