19.0 km | 01:43:09 | 05:25/km日期: 2017-01-26 18:39 - 總爬升: 292 m - 平均心率: 166 - 卡路里: 1026 Cal - 總步數: 17022 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'22" / 05'02" / 05'10" / 04'57" / 04'41" / 05'37" / 04'00" / 04'31" / 05'03" / 04'37" / 04'33" / 04'12" / 05'53" / 08'30" / 06'23" / 05'39" / 05'55" / 06'25" / 05'13" / 433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'50") | 407 / 407 | 171 / 88 |
| 2 | | 06'21" (+02'34") | 403 / 811 | 174 / 90 |
| 3 | | 05'09" (+01'22") | 400 / 1211 | 173 / 111 |
| 4 | | 05'02" (+01'15") | 400 / 1611 | 174 / 114 |
| 5 | | 05'07" (+01'20") | 409 / 2020 | 175 / 111 |
| 6 | | 05'02" (+01'15") | 406 / 2427 | 175 / 113 |
| 7 | | 05'03" (+01'16") | 408 / 2835 | 174 / 113 |
| 8 | | 04'57" (+01'10") | 403 / 3239 | 180 / 111 |
| 9 | | 04'54" (+01'07") | 407 / 3647 | 180 / 113 |
| 10 | | 04'54" (+01'07") | 407 / 4054 | 176 / 115 |
| 11 | | 04'42" (+00'55") | 403 / 4458 | 177 / 119 |
| 12 | | 04'28" (+00'41") | 409 / 4867 | 175 / 127 |
| 13 | | 05'45" (+01'58") | 402 / 5269 | 157 / 110 |
| 14 | | 06'00" (+02'13") | 400 / 5669 | 137 / 121 |
| 15 | | 04'35" (+00'48") | 409 / 6079 | 175 / 124 |
| 16 | | 04'06" (+00'19") | 401 / 6481 | 181 / 134 |
| 17 | | 03'47" | 405 / 6886 | 166 / 158 |
| 18 | | 03'58" (+00'11") | 401 / 7288 | 165 / 152 |
| 19 | | 04'14" (+00'27") | 409 / 7697 | 169 / 139 |
| 20 | | 04'53" (+01'06") | 409 / 8106 | 166 / 123 |
| 21 | | 05'04" (+01'17") | 404 / 8511 | 173 / 113 |
| 22 | | 04'54" (+01'07") | 407 / 8918 | 172 / 118 |
| 23 | | 05'04" (+01'17") | 404 / 9323 | 174 / 112 |
| 24 | | 04'33" (+00'46") | 409 / 9732 | 171 / 127 |
| 25 | | 04'07" (+00'20") | 403 / 10135 | 147 / 164 |
| 26 | | 05'07" (+01'20") | 409 / 10545 | 142 / 136 |
| 27 | | 03'50" (+00'03") | 407 / 10952 | 171 / 152 |
| 28 | | 04'17" (+00'30") | 407 / 11360 | 170 / 136 |
| 29 | | 03'49" (+00'02") | 404 / 11764 | 165 / 157 |
| 30 | | 04'24" (+00'37") | 401 / 12165 | 169 / 133 |
| 31 | | 04'41" (+00'54") | 404 / 12570 | 175 / 121 |
| 32 | | 06'50" (+03'03") | 409 / 12979 | 151 / 96 |
| 33 | | 11'30" (+07'43") | 400 / 13380 | 104 / 83 |
| 34 | | 06'33" (+02'46") | 404 / 13784 | 173 / 87 |
| 35 | | 06'21" (+02'34") | 408 / 14193 | 175 / 89 |
| 36 | | 05'48" (+02'01") | 404 / 14597 | 177 / 96 |
| 37 | | 06'57" (+03'10") | 405 / 15003 | 165 / 86 |
| 38 | | 05'38" (+01'51") | 404 / 15407 | 173 / 102 |
| 39 | | 05'34" (+01'47") | 403 / 15810 | 175 / 102 |
| 40 | | 05'37" (+01'50") | 406 / 16217 | 179 / 99 |
| 41 | | 05'59" (+02'12") | 406 / 16623 | 160 / 104 |
| 42 | | 05'26" (+01'39") | 407 / 17031 | 178 / 102 |
| 43 | | 08'56" (+05'09") | 404 / 17435 | 119 / 93 |
| 44 | | 04'12" (+00'25") | 400 / 17835 | 178 / 132 |
| 45 | | 05'56" (+02'09") | 409 / 18244 | 164 / 102 |
| 46 | | 05'28" (+01'41") | 404 / 18649 | 176 / 103 |
| 47 | | 04'46" (+00'59") | 408 / 19058 | 173 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
130.66 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'02" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 04'57" | 00:21'31" |
| 5 | 04'41" | 00:26'12" |
| 6 | 05'37" | 00:31'49" |
| 7 | 04'00" | 00:35'49" |
| 8 | 04'31" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 04'37" | 00:50'00" |
| 11 | 04'33" | 00:54'33" |
| 12 | 04'12" | 00:58'45" |
| 13 | 05'53" | 01:04'38" |
| 14 | 08'30" | 01:13'08" |
| 15 | 06'23" | 01:19'31" |
| 16 | 05'39" | 01:25'10" |
| 17 | 05'55" | 01:31'05" |
| 18 | 06'25" | 01:37'30" |
| 19 | 05'13" | 01:42'43" |
| 19.0 | 240'44" | 01:43'09" |
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