10.1 km | 00:50:15 | 04:57/km日期: 2017-01-25 05:54 - 地點: 永吉國中 - 天氣: 微冷 - 平均心率: 131 - 卡路里: 602 Cal - 總步數: 7421 - 平均步頻: 147 - 平均步幅: 136 cm - 溫度: 14°C - 濕度: 77%
Pace: 06'17" / 05'58" / 04'37" / 04'43" / 04'41" / 04'40" / 04'42" / 04'32" / 04'39" / 04'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'59") | 403 / 403 | 177 / 87 |
| 2 | | 06'04" (+01'37") | 405 / 809 | 179 / 91 |
| 3 | | 05'52" (+01'25") | 402 / 1211 | 180 / 94 |
| 4 | | 05'58" (+01'31") | 404 / 1615 | 177 / 94 |
| 5 | | 05'54" (+01'27") | 405 / 2021 | 175 / 96 |
| 6 | | 04'49" (+00'22") | 404 / 2426 | 134 / 153 |
| 7 | | 04'50" (+00'23") | 403 / 2829 | 147 / 140 |
| 8 | | 04'42" (+00'15") | 407 / 3237 | 135 / 157 |
| 9 | | 04'39" (+00'12") | 400 / 3637 | 131 / 162 |
| 10 | | 04'39" (+00'12") | 407 / 4045 | 140 / 153 |
| 11 | | 04'37" (+00'10") | 400 / 4445 | 130 / 165 |
| 12 | | 04'43" (+00'16") | 408 / 4853 | 130 / 161 |
| 13 | | 04'30" (+00'03") | 410 / 5264 | 134 / 165 |
| 14 | | 04'32" (+00'05") | 406 / 5671 | 129 / 170 |
| 15 | | 04'37" (+00'10") | 404 / 6075 | 126 / 170 |
| 16 | | 04'33" (+00'06") | 402 / 6478 | 135 / 161 |
| 17 | | 04'42" (+00'15") | 409 / 6887 | 132 / 160 |
| 18 | | 04'27" | 403 / 7290 | 136 / 164 |
| 19 | | 04'29" (+00'02") | 405 / 7696 | 144 / 154 |
| 20 | | 04'37" (+00'10") | 400 / 8096 | 143 / 150 |
| 21 | | 04'42" (+00'15") | 403 / 8500 | 152 / 139 |
| 22 | | 04'31" (+00'04") | 405 / 8905 | 135 / 163 |
| 23 | | 04'28" (+00'01") | 402 / 9307 | 136 / 163 |
| 24 | | 04'44" (+00'17") | 404 / 9712 | 141 / 148 |
| 25 | | 04'30" (+00'03") | 402 / 10114 | 145 / 151 |
| 26 | | 04'12" | 134 / 10248 | 174 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 278.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 04'37" | 00:16'52" |
| 4 | 04'43" | 00:21'35" |
| 5 | 04'41" | 00:26'16" |
| 6 | 04'40" | 00:30'56" |
| 7 | 04'42" | 00:35'38" |
| 8 | 04'32" | 00:40'10" |
| 9 | 04'39" | 00:44'49" |
| 10 | 04'39" | 00:49'28" |
| 10.1 | 05'49" | 00:50'15" |
留言 
展開計圈分析
