12.3 km | 00:56:10 | 04:33/km日期: 2017-01-25 17:21 - 地點: 800湖 - 天氣: 冷和風 - 卡路里: 653 Cal - 總步數: 10838 - 平均步頻: 192 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 87%
Pace: 05'07" / 04'42" / 04'43" / 04'34" / 04'35" / 04'33" / 04'35" / 04'36" / 04'33" / 04'12" / 04'19" / 04'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'54") | 1007 / 1007 | 191 / 102 |
2 | | 04'41" (+00'31") | 1000 / 2008 | 193 / 109 |
3 | | 04'42" (+00'32") | 1003 / 3011 | 193 / 109 |
4 | | 04'34" (+00'24") | 1010 / 4022 | 193 / 113 |
5 | | 04'30" (+00'20") | 1004 / 5026 | 192 / 115 |
6 | | 04'33" (+00'23") | 1008 / 6034 | 192 / 113 |
7 | | 04'32" (+00'22") | 1009 / 7043 | 192 / 114 |
8 | | 04'32" (+00'22") | 1001 / 8044 | 192 / 114 |
9 | | 04'33" (+00'23") | 1010 / 9055 | 192 / 114 |
10 | | 04'10" | 1004 / 10059 | 194 / 122 |
11 | | 04'16" (+00'06") | 1004 / 11063 | 194 / 120 |
12 | | 04'17" (+00'07") | 1001 / 12065 | 193 / 120 |
13 | | 04'22" (+00'12") | 308 / 12373 | 191 / 119 |
1月累積里程 :
477.04 km mizuno 練習鞋 累積 :
2374.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'42" | 00:09'49" |
3 | 04'43" | 00:14'32" |
4 | 04'34" | 00:19'06" |
5 | 04'35" | 00:23'41" |
6 | 04'33" | 00:28'14" |
7 | 04'35" | 00:32'49" |
8 | 04'36" | 00:37'25" |
9 | 04'33" | 00:41'58" |
10 | 04'12" | 00:46'10" |
11 | 04'19" | 00:50'29" |
12 | 04'17" | 00:54'46" |
12.3 | 04'32" | 00:56'10" |