15.7 km | 02:08:22 | 08:09/km日期: 2017-01-29 14:05 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 83
Pace: 07'24" / 06'57" / 06'37" / 06'50" / 09'26" / 06'28" / 12'26" / 06'24" / 14'10" / 10'00" / 08'02" / 12'09" / 10'06" / 07'18" / 12'02" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'25") | 1000 / 1000 |
2 | | 06'56" (+00'57") | 1000 / 2000 |
3 | | 06'37" (+00'38") | 1000 / 3000 |
4 | | 06'49" (+00'50") | 1000 / 4000 |
5 | | 09'26" (+03'27") | 1000 / 5000 |
6 | | 06'27" (+00'28") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 06'24" (+00'25") | 1000 / 8000 |
9 | | 07'30" (+01'31") | 1000 / 9000 |
10 | | 09'51" (+03'52") | 1000 / 10000 |
11 | | 08'10" (+02'11") | 1000 / 11000 |
12 | | 12'08" (+06'09") | 1000 / 12000 |
13 | | 10'05" (+04'06") | 1000 / 13000 |
14 | | 07'18" (+01'19") | 1000 / 14000 |
15 | | 10'51" (+04'52") | 1000 / 15000 |
16 | | 08'38" (+02'39") | 733 / 15733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
165.91 km PUMA Speed 500 ignite 累積 :
425.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'57" | 00:14'21" |
3 | 06'37" | 00:20'58" |
4 | 06'50" | 00:27'48" |
5 | 09'26" | 00:37'14" |
6 | 06'28" | 00:43'42" |
7 | 12'26" | 00:56'08" |
8 | 06'24" | 01:02'32" |
9 | 14'10" | 01:16'42" |
10 | 10'00" | 01:26'42" |
11 | 08'02" | 01:34'44" |
12 | 12'09" | 01:46'53" |
13 | 10'06" | 01:56'59" |
14 | 07'18" | 02:04'17" |
15 | 12'02" | 02:16'19" |
15.7 | 08'37" | 02:22'39" |