14.0 km | 00:59:07 | 04:13/km日期: 2017-01-24 05:14 - 總爬升: 255 m - 地點: 河堤左岸 - 天氣: 涼 - 平均心率: 163 - 卡路里: 794 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 71%
Pace: 04'04" / 04'13" / 04'13" / 04'11" / 04'10" / 04'25" / 04'29" / 04'14" / 04'12" / 04'20" / 04'16" / 04'09" / 04'16" / 03'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'12") | 1000 / 1000 |
| 2 | | 04'12" (+00'20") | 1000 / 2000 |
| 3 | | 04'13" (+00'21") | 1000 / 3000 |
| 4 | | 04'10" (+00'18") | 1000 / 4000 |
| 5 | | 04'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'32") | 1000 / 6000 |
| 7 | | 04'29" (+00'37") | 1000 / 7000 |
| 8 | | 04'13" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" (+00'27") | 1000 / 10000 |
| 11 | | 04'16" (+00'24") | 1000 / 11000 |
| 12 | | 04'09" (+00'17") | 1000 / 12000 |
| 13 | | 04'15" (+00'23") | 1000 / 13000 |
| 14 | | 03'52" | 1000 / 14000 |
| 15 | | 04'20" (+00'28") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
402.37 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'13" | 00:08'17" |
| 3 | 04'13" | 00:12'30" |
| 4 | 04'11" | 00:16'41" |
| 5 | 04'10" | 00:20'51" |
| 6 | 04'25" | 00:25'16" |
| 7 | 04'29" | 00:29'45" |
| 8 | 04'14" | 00:33'59" |
| 9 | 04'12" | 00:38'11" |
| 10 | 04'20" | 00:42'31" |
| 11 | 04'16" | 00:46'47" |
| 12 | 04'09" | 00:50'56" |
| 13 | 04'16" | 00:55'12" |
| 14 | 03'53" | 00:59'05" |
| 14.0 | 03'24" | 00:59'07" |
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