37.1 km | 03:22:30 | 05:27/km日期: 2017-01-14 06:13 - 總爬升: 740 m - 卡路里: 2005 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'10" / 04'59" / 04'53" / 04'51" / 04'53" / 04'45" / 04'50" / 05'22" / 07'49" / 06'41" / 06'12" / 06'28" / 07'04" / 05'02" / 04'36" / 04'50" / 05'06" / 05'15" / 04'46" / 04'50" / 05'16" / 04'42" / 08'11" / 05'09" / 05'01" / 07'07" / 07'58" / 04'59" / 04'56" / 04'51" / 04'40" / 05'29" / 04'41" / 04'44" / 05'48" / 05'08" / 04'51" / 04'44" /
1月累積里程 : 439.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'51" | 00:19'53" |
| 5 | 04'53" | 00:24'46" |
| 6 | 04'45" | 00:29'31" |
| 7 | 04'50" | 00:34'21" |
| 8 | 05'22" | 00:39'43" |
| 9 | 07'49" | 00:47'32" |
| 10 | 06'41" | 00:54'13" |
| 11 | 06'12" | 01:00'25" |
| 12 | 06'28" | 01:06'53" |
| 13 | 07'04" | 01:13'57" |
| 14 | 05'02" | 01:18'59" |
| 15 | 04'36" | 01:23'35" |
| 16 | 04'50" | 01:28'25" |
| 17 | 05'06" | 01:33'31" |
| 18 | 05'15" | 01:38'46" |
| 19 | 04'46" | 01:43'32" |
| 20 | 04'50" | 01:48'22" |
| 21 | 05'16" | 01:53'38" |
| 22 | 04'42" | 01:58'20" |
| 23 | 08'11" | 02:06'31" |
| 24 | 05'09" | 02:11'40" |
| 25 | 05'01" | 02:16'41" |
| 26 | 07'07" | 02:23'48" |
| 27 | 07'58" | 02:31'46" |
| 28 | 04'59" | 02:36'45" |
| 29 | 04'56" | 02:41'41" |
| 30 | 04'51" | 02:46'32" |
| 31 | 04'40" | 02:51'12" |
| 32 | 05'29" | 02:56'41" |
| 33 | 04'41" | 03:01'22" |
| 34 | 04'44" | 03:06'06" |
| 35 | 05'48" | 03:11'54" |
| 36 | 05'08" | 03:17'02" |
| 37 | 04'51" | 03:21'53" |
| 37.1 | 04'44" | 03:22'30" |
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