12.4 km | 00:46:18 | 03:44/km日期: 2017-01-24 19:03 - 平均心率: 144 - 卡路里: 613 Cal - 總步數: 6379 - 平均步頻: 137 - 平均步幅: 194 cm - 溫度: 18°C - 濕度: 60%
Pace: 03'40" / 03'20" / 03'23" / 03'25" / 03'21" / 03'21" / 03'23" / 03'24" / 03'35" / 03'17" / 03'18" / 03'19" / 03'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'32" (+00'11") | 400 / 400 | 134 / 210 |
| 2 | | 03'46" (+00'25") | 406 / 807 | 153 / 172 |
| 3 | | 03'41" (+00'20") | 405 / 1213 | 138 / 195 |
| 4 | | 03'40" (+00'19") | 408 / 1621 | 151 / 180 |
| 5 | | 03'47" (+00'26") | 404 / 2026 | 139 / 189 |
| 6 | | 03'46" (+00'25") | 402 / 2428 | 148 / 178 |
| 7 | | 03'48" (+00'27") | 403 / 2832 | 138 / 190 |
| 8 | | 03'51" (+00'30") | 401 / 3233 | 136 / 190 |
| 9 | | 03'47" (+00'26") | 404 / 3638 | 142 / 184 |
| 10 | | 03'48" (+00'27") | 407 / 4045 | 141 / 185 |
| 11 | | 03'45" (+00'24") | 403 / 4448 | 124 / 213 |
| 12 | | 03'43" (+00'22") | 402 / 4850 | 143 / 187 |
| 13 | | 03'53" (+00'32") | 407 / 5257 | 136 / 188 |
| 14 | | 03'27" (+00'06") | 404 / 5661 | 132 / 217 |
| 15 | | 03'37" (+00'16") | 404 / 6065 | 143 / 191 |
| 16 | | 03'54" (+00'33") | 405 / 6471 | 139 / 183 |
| 17 | | 03'36" (+00'15") | 407 / 6878 | 147 / 187 |
| 18 | | 03'37" (+00'16") | 404 / 7283 | 136 / 202 |
| 19 | | 03'45" (+00'24") | 407 / 7691 | 124 / 213 |
| 20 | | 03'41" (+00'20") | 407 / 8098 | 139 / 194 |
| 21 | | 03'44" (+00'23") | 400 / 8498 | 133 / 200 |
| 22 | | 03'42" (+00'21") | 404 / 8903 | 140 / 191 |
| 23 | | 03'35" (+00'14") | 409 / 9312 | 146 / 190 |
| 24 | | 03'38" (+00'17") | 407 / 9719 | 133 / 205 |
| 25 | | 03'44" (+00'23") | 405 / 10125 | 137 / 194 |
| 26 | | 03'46" (+00'25") | 402 / 10527 | 127 / 207 |
| 27 | | 03'42" (+00'21") | 403 / 10931 | 122 / 220 |
| 28 | | 03'38" (+00'17") | 407 / 11339 | 133 / 205 |
| 29 | | 03'30" (+00'09") | 408 / 11747 | 124 / 229 |
| 30 | | 03'21" | 402 / 12150 | 125 / 236 |
| 31 | | 03'42" (+00'21") | 387 / 12537 | 144 / 187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
130.66 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'20" | 00:07'00" |
| 3 | 03'23" | 00:10'23" |
| 4 | 03'25" | 00:13'48" |
| 5 | 03'21" | 00:17'09" |
| 6 | 03'21" | 00:20'30" |
| 7 | 03'23" | 00:23'53" |
| 8 | 03'24" | 00:27'17" |
| 9 | 03'35" | 00:30'52" |
| 10 | 03'17" | 00:34'09" |
| 11 | 03'18" | 00:37'27" |
| 12 | 03'19" | 00:40'46" |
| 13 | 03'10" | 00:43'56" |
| 12.4 | -3'-51" | 00:46'18" |
展開計圈分析
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