11.1 km | 00:55:41 | 05:01/km日期: 2017-01-23 05:26 - 地點: 河堤左岸 - 天氣: 涼 - 平均心率: 133 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 66%
Pace: 05'11" / 04'59" / 04'57" / 04'57" / 05'00" / 04'58" / 05'09" / 05'05" / 05'09" / 04'56" / 04'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
402.37 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 05'09" | 00:35'11" |
| 8 | 05'05" | 00:40'16" |
| 9 | 05'09" | 00:45'25" |
| 10 | 04'56" | 00:50'21" |
| 11 | 04'57" | 00:55'18" |
| 11.1 | 05'22" | 00:55'42" |
展開計圈分析
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