13.1 km | 01:11:22 | 05:26/km日期: 2017-01-22 09:37 - 地點: 實驗中學 - 平均心率: 161 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 68%
Pace: 06'31" / 05'51" / 05'27" / 05'20" / 05'17" / 05'09" / 05'14" / 05'14" / 05'21" / 05'20" / 05'24" / 05'16" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'06") | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.73 km 
asics SPORTIEMAGIC RP 2 TMM459 累積 :
98.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'27" | 00:17'49" |
| 4 | 05'20" | 00:23'09" |
| 5 | 05'17" | 00:28'26" |
| 6 | 05'09" | 00:33'35" |
| 7 | 05'14" | 00:38'49" |
| 8 | 05'14" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'16" | 01:05'24" |
| 13 | 05'20" | 01:10'44" |
| 13.1 | 05'14" | 01:11'23" |
展開計圈分析
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