10.0 km | 00:57:14 | 05:43/km日期: 2017-01-23 14:49 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 170
Pace: 05'22" / 05'20" / 05'35" / 05'48" / 06'00" / 06'43" / 05'34" / 05'38" / 05'43" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'43" (+01'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 05'48" | 00:22'05" |
| 5 | 06'00" | 00:28'05" |
| 6 | 06'43" | 00:34'48" |
| 7 | 05'34" | 00:40'22" |
| 8 | 05'38" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 10.0 | 03'29" | 00:57'15" |
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