36.5 km | 04:47:24 | 07:52/km日期: 2017-02-05 05:59 - 總爬升: 928 m - 地點: 國安郵局~鯉魚潭 - 天氣: 不熱 - 平均心率: 118 - 卡路里: 1970 Cal - 總步數: 39319 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 90
Pace: 06'57" / 06'33" / 06'24" / 06'23" / 06'38" / 10'12" / 10'29" / 09'46" / 08'44" / 07'48" / 07'17" / 06'45" / 07'00" / 06'36" / 06'12" / 06'07" / 06'06" / 05'52" / 06'18" / 07'43" / 10'36" / 08'38" / 07'33" / 08'54" / 07'21" / 04'57" / 06'53" / 06'35" / 06'43" / 10'25" / 09'22" / 09'11" / 09'10" / 10'05" / 09'23" / 08'26" / 01'23" / 01'14" / 01'35" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'50") | 1002 / 1002 | 163 / 84 |
| 2 | | 06'31" (+01'07") | 1006 / 2009 | 172 / 88 |
| 3 | | 06'23" (+00'59") | 1006 / 3016 | 173 / 89 |
| 4 | | 06'18" (+00'54") | 1009 / 4025 | 172 / 91 |
| 5 | | 06'41" (+01'17") | 1008 / 5033 | 171 / 87 |
| 6 | | 10'12" (+04'48") | 1000 / 6034 | 150 / 65 |
| 7 | | 10'38" (+05'14") | 1007 / 7041 | 137 / 68 |
| 8 | | 09'39" (+04'15") | 1004 / 8045 | 143 / 72 |
| 9 | | 09'02" (+03'38") | 1005 / 9051 | 144 / 76 |
| 10 | | 07'20" (+01'56") | 1003 / 10055 | 165 / 82 |
| 11 | | 07'10" (+01'46") | 1009 / 11064 | 167 / 83 |
| 12 | | 06'39" (+01'15") | 1003 / 12067 | 171 / 87 |
| 13 | | 06'57" (+01'33") | 1002 / 13069 | 155 / 92 |
| 14 | | 06'35" (+01'11") | 1003 / 14073 | 157 / 96 |
| 15 | | 06'12" (+00'48") | 1002 / 15075 | 175 / 92 |
| 16 | | 06'05" (+00'41") | 1001 / 16077 | 176 / 92 |
| 17 | | 06'05" (+00'41") | 1007 / 17084 | 173 / 94 |
| 18 | | 05'53" (+00'29") | 1006 / 18091 | 175 / 96 |
| 19 | | 06'18" (+00'54") | 1000 / 19092 | 173 / 91 |
| 20 | | 07'51" (+02'27") | 1004 / 20096 | 152 / 83 |
| 21 | | 12'02" (+06'38") | 1000 / 21097 | 101 / 82 |
| 22 | | 07'56" (+02'32") | 1000 / 22097 | 142 / 88 |
| 23 | | 08'08" (+02'44") | 1006 / 23103 | 136 / 89 |
| 24 | | 08'54" (+03'30") | 1007 / 24110 | 128 / 87 |
| 25 | | 06'14" (+00'50") | 1002 / 25113 | 149 / 107 |
| 26 | | 05'24" | 1005 / 26119 | 161 / 114 |
| 27 | | 06'25" (+01'01") | 1003 / 27122 | 153 / 101 |
| 28 | | 06'56" (+01'32") | 1007 / 28129 | 139 / 103 |
| 29 | | 10'03" (+04'39") | 1007 / 29137 | 113 / 87 |
| 30 | | 07'23" (+01'59") | 1006 / 30143 | 162 / 83 |
| 31 | | 09'38" (+04'14") | 1001 / 31145 | 99 / 104 |
| 32 | | 09'36" (+04'12") | 1000 / 32146 | 100 / 103 |
| 33 | | 09'37" (+04'13") | 1008 / 33154 | 97 / 106 |
| 34 | | 09'21" (+03'57") | 1004 / 34158 | 80 / 131 |
| 35 | | 09'28" (+04'04") | 1005 / 35163 | 83 / 125 |
| 36 | | 06'11" (+00'47") | 1002 / 36166 | 61 / 261 |
| 37 | | 06'11" (+00'47") | 495 / 36661 | 18 / 854 |
距離上次已經過了15天，超廢的………今天跑超累的，有種打掉重練的痛苦………
跑到不要不要
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
211.89 km 
ASICS TJR282 累積 :
847.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 06'38" | 00:32'55" |
| 6 | 10'12" | 00:43'07" |
| 7 | 10'29" | 00:53'36" |
| 8 | 09'46" | 01:03'22" |
| 9 | 08'44" | 01:12'06" |
| 10 | 07'48" | 01:19'54" |
| 11 | 07'17" | 01:27'11" |
| 12 | 06'45" | 01:33'56" |
| 13 | 07'00" | 01:40'56" |
| 14 | 06'36" | 01:47'32" |
| 15 | 06'12" | 01:53'44" |
| 16 | 06'07" | 01:59'51" |
| 17 | 06'06" | 02:05'57" |
| 18 | 05'52" | 02:11'49" |
| 19 | 06'18" | 02:18'07" |
| 20 | 07'43" | 02:25'50" |
| 21 | 10'36" | 02:36'26" |
| 22 | 08'38" | 02:45'04" |
| 23 | 07'33" | 02:52'37" |
| 24 | 08'54" | 03:01'31" |
| 25 | 07'21" | 03:08'52" |
| 26 | 04'57" | 03:13'49" |
| 27 | 06'53" | 03:20'42" |
| 28 | 06'35" | 03:27'17" |
| 29 | 06'43" | 03:34'00" |
| 30 | 10'25" | 03:44'25" |
| 31 | 09'22" | 03:53'47" |
| 32 | 09'11" | 04:02'58" |
| 33 | 09'10" | 04:12'08" |
| 34 | 10'05" | 04:22'13" |
| 35 | 09'23" | 04:31'36" |
| 36 | 08'26" | 04:40'02" |
| 37 | 01'23" | 04:41'25" |
| 38 | 01'14" | 04:42'39" |
| 39 | 01'35" | 04:44'14" |
| 36.5 | -1'-15" | 04:47'24" |
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