21.2 km | 02:02:41 | 05:47/km日期: 2017-01-23 22:21 - 平均心率: 160 - 卡路里: 2248 Cal - 總步數: 21370 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 78%
Pace: 05'06" / 05'17" / 05'11" / 05'24" / 05'10" / 05'05" / 05'10" / 05'28" / 05'53" / 05'21" / 05'27" / 05'32" / 06'22" / 05'42" / 05'43" / 06'33" / 06'02" / 06'58" / 06'34" / 06'32" / 06'29" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'03") | 1008 / 1008 | 176 / 111 |
| 2 | | 05'17" (+00'14") | 1008 / 2016 | 175 / 107 |
| 3 | | 05'10" (+00'07") | 1007 / 3023 | 175 / 109 |
| 4 | | 05'24" (+00'21") | 1002 / 4025 | 176 / 105 |
| 5 | | 05'10" (+00'07") | 1007 / 5033 | 175 / 109 |
| 6 | | 05'03" | 1006 / 6039 | 172 / 114 |
| 7 | | 05'10" (+00'07") | 1003 / 7043 | 173 / 111 |
| 8 | | 05'27" (+00'24") | 1001 / 8044 | 174 / 105 |
| 9 | | 05'51" (+00'48") | 1008 / 9052 | 166 / 102 |
| 10 | | 05'20" (+00'17") | 1002 / 10055 | 177 / 105 |
| 11 | | 05'28" (+00'25") | 1005 / 11060 | 174 / 104 |
| 12 | | 05'31" (+00'28") | 1008 / 12069 | 175 / 103 |
| 13 | | 06'19" (+01'16") | 1000 / 13069 | 157 / 100 |
| 14 | | 05'43" (+00'40") | 1003 / 14072 | 178 / 97 |
| 15 | | 05'44" (+00'41") | 1004 / 15077 | 178 / 97 |
| 16 | | 06'32" (+01'29") | 1000 / 16077 | 167 / 91 |
| 17 | | 06'06" (+01'03") | 1008 / 17085 | 179 / 91 |
| 18 | | 06'53" (+01'50") | 1004 / 18089 | 160 / 90 |
| 19 | | 06'35" (+01'32") | 1007 / 19096 | 180 / 83 |
| 20 | | 06'31" (+01'28") | 1005 / 20102 | 184 / 83 |
| 21 | | 06'23" (+01'20") | 1007 / 21110 | 182 / 85 |
| 22 | | 05'35" (+00'32") | 211 / 21321 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
230.10 km 
Mizuno WAVE EKIDEN11 U1GD162009 累積 :
189.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'17" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'24" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 05'10" | 00:36'23" |
| 8 | 05'28" | 00:41'51" |
| 9 | 05'53" | 00:47'44" |
| 10 | 05'21" | 00:53'05" |
| 11 | 05'27" | 00:58'32" |
| 12 | 05'32" | 01:04'04" |
| 13 | 06'22" | 01:10'26" |
| 14 | 05'42" | 01:16'08" |
| 15 | 05'43" | 01:21'51" |
| 16 | 06'33" | 01:28'24" |
| 17 | 06'02" | 01:34'26" |
| 18 | 06'58" | 01:41'24" |
| 19 | 06'34" | 01:47'58" |
| 20 | 06'32" | 01:54'30" |
| 21 | 06'29" | 02:00'59" |
| 21.2 | 08'02" | 02:02'41" |
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