5.0 km | 00:31:23 | 06:15/km日期: 2013-10-15 21:30 - 卡路里: 334 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'44" / 06'04" / 06'04" / 06'24" / 06'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1004 / 1004 |
| 2 | | 06'01" (+00'15") | 1002 / 2006 |
| 3 | | 06'06" (+00'20") | 995 / 3002 |
| 4 | | 06'27" (+00'41") | 1000 / 4003 |
| 5 | | 06'54" (+01'08") | 1002 / 5006 |
| 6 | | 00'00" | 0 / 5006 |
10月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'04" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 06'56" | 00:31'12" |
| 5.0 | 11'06" | 00:31'16" |
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