|  71.1 km | 04:40:24 | 15.2 km/h日期: 2017-01-21 07:55 - 總爬升: 630 m - 平均心率: 83 - 卡路里: 2078 Cal - 溫度: 13°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.90 (-20.99) | 1010 / 1010 | | 2 | | 5.47 (-32.42) | 1005 / 2016 | | 3 | | 18.00 (-19.89) | 1000 / 3016 | | 4 | | 22.36 (-15.53) | 1000 / 4017 | | 5 | | 22.50 (-15.39) | 1013 / 5030 |
| 6 | | 17.48 (-20.42) | 1008 / 6039 | | 7 | | 20.57 (-17.32) | 1009 / 7048 | | 8 | | 23.08 (-14.82) | 1009 / 8058 | | 9 | | 19.89 (-18.01) | 1011 / 9069 | | 10 | | 24.00 (-13.89) | 1014 / 10083 | | 11 | | 22.22 (-15.67) | 1004 / 11088 | | 12 | | 21.43 (-16.47) | 1002 / 12091 | | 13 | | 23.68 (-14.21) | 1002 / 13093 | | 14 | | 19.78 (-18.11) | 1017 / 14110 | | 15 | | 22.22 (-15.67) | 1018 / 15128 | | 16 | | 14.81 (-23.08) | 1002 / 16130 | | 17 | | 21.95 (-15.94) | 1004 / 17135 | | 18 | | 25.35 (-12.54) | 1000 / 18135 | | 19 | | 24.66 (-13.24) | 1002 / 19137 | | 20 | | 17.22 (-20.67) | 1000 / 20138 | | 21 | | 13.69 (-24.21) | 1000 / 21138 | | 22 | | 15.45 (-22.44) | 1006 / 22144 | | 23 | | 21.43 (-16.47) | 1007 / 23151 | | 24 | | 15.58 (-22.31) | 1006 / 24158 | | 25 | | 15.86 (-22.04) | 1008 / 25167 | | 26 | | 14.23 (-23.67) | 1006 / 26173 | | 27 | | 16.82 (-21.07) | 1009 / 27183 | | 28 | | 10.78 (-27.12) | 1001 / 28184 | | 29 | | 6.98 (-30.92) | 1000 / 29185 | | 30 | | 6.98 (-30.92) | 1000 / 30186 | | 31 | | 6.98 (-30.92) | 1000 / 31187 | | 32 | | 4.62 (-33.27) | 1011 / 32198 | | 33 | | 3.98 (-33.91) | 1009 / 33208 | | 34 | | 3.89 (-34.00) | 1012 / 34220 | | 35 | | 8.93 (-28.96) | 1005 / 35226 | | 36 | | 6.58 (-31.31) | 1009 / 36235 | | 37 | | 37.89 | 1004 / 37240 | | 38 | | 31.58 (-6.32) | 1008 / 38248 | | 39 | | 18.37 (-19.53) | 1022 / 39270 | | 40 | | 32.14 (-5.75) | 1001 / 40272 | | 41 | | 27.48 (-10.41) | 1011 / 41283 | | 42 | | 18.18 (-19.71) | 1012 / 42296 | | 43 | | 30.25 (-7.64) | 1012 / 43309 | | 44 | | 23.08 (-14.82) | 1006 / 44316 | | 45 | | 17.65 (-20.25) | 1005 / 45321 | | 46 | | 16.98 (-20.91) | 1013 / 46335 | | 47 | | 21.82 (-16.08) | 1010 / 47346 | | 48 | | 20.93 (-16.96) | 1002 / 48349 | | 49 | | 22.78 (-15.11) | 1002 / 49351 | | 50 | | 16.44 (-21.46) | 1000 / 50352 | | 51 | | 12.86 (-25.04) | 1000 / 51352 | | 52 | | 21.69 (-16.21) | 1006 / 52358 | | 53 | | 13.43 (-24.46) | 1011 / 53369 | | 54 | | 16.14 (-21.75) | 1004 / 54374 | | 55 | | 16.36 (-21.53) | 1000 / 55374 | | 56 | | 19.35 (-18.54) | 1003 / 56378 | | 57 | | 26.67 (-11.23) | 1001 / 57379 | | 58 | | 28.57 (-9.32) | 1008 / 58387 | | 59 | | 21.82 (-16.08) | 1003 / 59391 | | 60 | | 23.68 (-14.21) | 1014 / 60405 | | 61 | | 20.00 (-17.89) | 1010 / 61416 | | 62 | | 10.88 (-27.02) | 1004 / 62420 | | 63 | | 18.46 (-19.43) | 1006 / 63426 | | 64 | | 21.69 (-16.21) | 1002 / 64428 | | 65 | | 21.56 (-16.34) | 1002 / 65430 | | 66 | | 22.50 (-15.39) | 1009 / 66440 | | 67 | | 19.46 (-18.44) | 1011 / 67451 | | 68 | | 16.90 (-20.99) | 1006 / 68458 | | 69 | | 24.66 (-13.24) | 1010 / 69468 | | 70 | | 21.05 (-16.84) | 1003 / 70471 | | 71 | | 19.89 (-18.01) | 1005 / 71477 | | 72 | | 19.57 (-18.33) | 1005 / 72482 | | 73 | | 17.22 (-20.67) | 1003 / 73486 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 494.75 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 4.3 % | | 2 | 5.8 | -7.6 % | | 3 | 15.6 | -1.2 % | | 4 | 21.8 | -1.0 % | | 5 | 22.5 | 1.0 % | | 6 | 18.8 | 2.4 % | | 7 | 20.3 | -0.2 % | | 8 | 22.5 | -0.6 % | | 9 | 21.8 | 1.0 % | | 10 | 20.9 | 2.2 % | | 11 | 22.8 | -0.9 % | | 12 | 24.3 | 1.0 % | | 13 | 21.1 | 1.0 % | | 14 | 22.1 | 1.7 % | | 15 | 20.8 | 1.4 % | | 16 | 16.0 | 4.8 % | | 17 | 20.6 | 2.0 % | | 18 | 23.2 | -0.9 % | | 19 | 24.5 | 1.0 % | | 20 | 25.2 | -0.3 % | | 21 | 12.5 | 4.4 % | | 22 | 15.7 | 2.6 % | | 23 | 18.8 | 2.4 % | | 24 | 18.3 | 2.7 % | | 25 | 16.1 | 3.8 % | | 26 | 15.3 | 2.6 % | | 27 | 14.4 | 2.3 % | | 28 | 15.7 | 3.4 % | | 29 | 7.8 | 8.1 % | | 30 | 5.8 | 7.5 % | | 31 | 5.5 | 8.7 % | | 32 | 4.5 | 9.7 % | | 33 | 4.4 | -12.1 % | | 34 | 9.5 | -8.9 % | | 35 | 6.3 | -8.5 % | | 36 | 37.5 | -7.8 % | | 37 | 34.0 | -8.0 % | | 38 | 18.1 | -2.2 % | | 39 | 30.8 | -1.9 % | | 40 | 29.8 | -2.9 % | | 41 | 20.5 | -2.8 % | | 42 | 24.3 | -2.3 % | | 43 | 24.7 | -1.2 % | | 44 | 21.7 | -1.4 % | | 45 | 15.4 | -1.0 % | | 46 | 20.8 | -0.8 % | | 47 | 20.8 | -0.7 % | | 48 | 20.9 | -0.6 % | | 49 | 21.3 | -0.5 % | | 50 | 13.7 | -3.6 % | | 51 | 19.0 | -1.2 % | | 52 | 16.9 | -2.8 % | | 53 | 16.6 | 1.5 % | | 54 | 15.6 | -1.3 % | | 55 | 16.9 | -1.7 % | | 56 | 20.3 | 1.8 % | | 57 | 27.7 | -0.4 % | | 58 | 28.1 | -0.8 % | | 59 | 19.6 | 1.0 % | | 60 | 23.1 | -0.4 % | | 61 | 20.3 | -3.4 % | | 62 | 11.2 | 5.2 % | | 63 | 18.7 | -1.2 % | | 64 | 19.5 | -1.0 % | | 65 | 25.0 | -0.6 % | | 66 | 22.1 | 2.0 % | | 67 | 18.9 | -0.5 % | | 68 | 17.1 | 2.2 % | | 69 | 25.7 | -1.1 % | | 70 | 21.4 | -0.7 % | | 71 | 18.5 | 1.7 % | | 72 | 19.3 | -1.6 % | | 73 | 19.8 | -1.8 % | | 71.1 | -584.5 | 2.0 % |
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