20.5 km | 01:57:30 | 05:43/km日期: 2017-01-24 08:18 - 地點: 田園風光 - 天氣: 陰天 - 卡路里: 1347 Cal - 總步數: 20744 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'27" / 05'17" / 05'33" / 05'27" / 05'31" / 05'40" / 05'47" / 05'40" / 05'43" / 05'45" / 05'53" / 05'52" / 05'46" / 05'53" / 06'04" / 05'52" / 05'52" / 05'49" / 05'45" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'08") | 1005 / 1005 | 176 / 104 |
| 2 | | 05'17" | 1007 / 2013 | 183 / 103 |
| 3 | | 05'28" (+00'11") | 1004 / 3018 | 183 / 99 |
| 4 | | 05'27" (+00'10") | 1008 / 4027 | 184 / 99 |
| 5 | | 05'27" (+00'10") | 1001 / 5029 | 182 / 100 |
| 6 | | 05'39" (+00'22") | 1001 / 6030 | 182 / 97 |
| 7 | | 05'48" (+00'31") | 1003 / 7034 | 177 / 97 |
| 8 | | 05'38" (+00'21") | 1003 / 8038 | 181 / 97 |
| 9 | | 05'40" (+00'23") | 1010 / 9049 | 181 / 97 |
| 10 | | 05'43" (+00'26") | 1002 / 10051 | 174 / 100 |
| 11 | | 05'50" (+00'33") | 1007 / 11059 | 174 / 98 |
| 12 | | 05'49" (+00'32") | 1006 / 12065 | 172 / 99 |
| 13 | | 05'45" (+00'28") | 1002 / 13067 | 172 / 100 |
| 14 | | 05'52" (+00'35") | 1001 / 14068 | 172 / 98 |
| 15 | | 06'03" (+00'46") | 1002 / 15070 | 170 / 96 |
| 16 | | 05'52" (+00'35") | 1006 / 16077 | 173 / 98 |
| 17 | | 05'49" (+00'32") | 1007 / 17084 | 172 / 99 |
| 18 | | 05'46" (+00'29") | 1008 / 18093 | 172 / 100 |
| 19 | | 05'43" (+00'26") | 1004 / 19097 | 173 / 100 |
| 20 | | 05'44" (+00'27") | 1006 / 20103 | 173 / 100 |
| 21 | | 05'55" (+00'38") | 508 / 20612 | 172 / 97 |
1月累積里程 :
191.28 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 05'40" | 00:32'55" |
| 7 | 05'47" | 00:38'42" |
| 8 | 05'40" | 00:44'22" |
| 9 | 05'43" | 00:50'05" |
| 10 | 05'45" | 00:55'50" |
| 11 | 05'53" | 01:01'43" |
| 12 | 05'52" | 01:07'35" |
| 13 | 05'46" | 01:13'21" |
| 14 | 05'53" | 01:19'14" |
| 15 | 06'04" | 01:25'18" |
| 16 | 05'52" | 01:31'10" |
| 17 | 05'52" | 01:37'02" |
| 18 | 05'49" | 01:42'51" |
| 19 | 05'45" | 01:48'36" |
| 20 | 05'45" | 01:54'21" |
| 20.5 | 06'11" | 01:57'30" |
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