64.1 km | 07:14:41 | 06:46/km日期: 2017-01-22 07:03 - 總爬升: 560 m - 卡路里: 4033 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 48%
Pace: 06'14" / 06'30" / 06'35" / 06'37" / 06'42" / 06'26" / 06'35" / 06'17" / 08'03" / 06'33" / 06'50" / 06'35" / 06'12" / 06'25" / 06'26" / 06'43" / 06'44" / 07'14" / 06'58" / 06'02" / 06'30" / 06'32" / 14'10" / 07'52" / 06'50" / 06'19" / 06'39" / 09'24" / 08'43" / 08'27" / 07'10" / 06'57" / 06'48" / 11'17" / 06'40" / 06'39" / 37'47" / 01'16" / 05'46" / 07'58" / 09'41" / 08'19" / 06'21" / 08'54" / 06'52" / 08'01" / 05'35" / 07'00" / 12'42" / 06'54" / 11'55" / 09'28" / 09'53" / 09'35" / 10'30" / 07'59" / 07'50" / 06'56" / 12'27" / 09'48" / 06'53" / 08'27" / 07'34" / 05'59" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'41") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" (+01'02") | 1000 / 3000 |
| 4 | | 06'36" (+01'03") | 1000 / 4000 |
| 5 | | 06'42" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+01'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'26" (+00'53") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 1000 / 11000 |
| 12 | | 06'38" (+01'05") | 1000 / 12000 |
| 13 | | 06'11" (+00'38") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 06'26" (+00'53") | 1000 / 15000 |
| 16 | | 06'43" (+01'10") | 1000 / 16000 |
| 17 | | 06'43" (+01'10") | 1000 / 17000 |
| 18 | | 07'13" (+01'40") | 1000 / 18000 |
| 19 | | 06'58" (+01'25") | 1000 / 19000 |
| 20 | | 06'01" (+00'28") | 1000 / 20000 |
| 21 | | 06'29" (+00'56") | 1000 / 21000 |
| 22 | | 06'32" (+00'59") | 1000 / 22000 |
| 23 | | 06'08" (+00'35") | 1000 / 23000 |
| 24 | | 07'12" (+01'39") | 1000 / 24000 |
| 25 | | 06'50" (+01'17") | 1000 / 25000 |
| 26 | | 06'19" (+00'46") | 1000 / 26000 |
| 27 | | 06'38" (+01'05") | 1000 / 27000 |
| 28 | | 07'16" (+01'43") | 1000 / 28000 |
| 29 | | 08'45" (+03'12") | 1000 / 29000 |
| 30 | | 08'26" (+02'53") | 1000 / 30000 |
| 31 | | 07'09" (+01'36") | 1000 / 31000 |
| 32 | | 06'57" (+01'24") | 1000 / 32000 |
| 33 | | 06'47" (+01'14") | 1000 / 33000 |
| 34 | | 06'39" (+01'06") | 1000 / 34000 |
| 35 | | 06'40" (+01'07") | 1000 / 35000 |
| 36 | | 06'19" (+00'46") | 1000 / 36000 |
| 37 | | 07'21" (+01'48") | 1000 / 37000 |
| 38 | | 06'45" (+01'12") | 1000 / 38000 |
| 39 | | 05'40" (+00'07") | 1000 / 39000 |
| 40 | | 06'13" (+00'40") | 1000 / 40000 |
| 41 | | 07'11" (+01'38") | 1000 / 41000 |
| 42 | | 07'14" (+01'41") | 1000 / 42000 |
| 43 | | 05'50" (+00'17") | 1000 / 43000 |
| 44 | | 06'17" (+00'44") | 1000 / 44000 |
| 45 | | 06'27" (+00'54") | 1000 / 45000 |
| 46 | | 06'59" (+01'26") | 1000 / 46000 |
| 47 | | 05'33" | 1000 / 47000 |
| 48 | | 06'50" (+01'17") | 1000 / 48000 |
| 49 | | 07'36" (+02'03") | 1000 / 49000 |
| 50 | | 06'53" (+01'20") | 1000 / 50000 |
| 51 | | 06'49" (+01'16") | 1000 / 51000 |
| 52 | | 08'00" (+02'27") | 1000 / 52000 |
| 53 | | 06'50" (+01'17") | 1000 / 53000 |
| 54 | | 07'41" (+02'08") | 1000 / 54000 |
| 55 | | 07'24" (+01'51") | 1000 / 55000 |
| 56 | | 07'04" (+01'31") | 1000 / 56000 |
| 57 | | 06'46" (+01'13") | 1000 / 57000 |
| 58 | | 06'21" (+00'48") | 1000 / 58000 |
| 59 | | 06'49" (+01'16") | 1000 / 59000 |
| 60 | | 07'37" (+02'04") | 1000 / 60000 |
| 61 | | 06'52" (+01'19") | 1000 / 61000 |
| 62 | | 06'58" (+01'25") | 1000 / 62000 |
| 63 | | 07'24" (+01'51") | 1000 / 63000 |
| 64 | | 05'56" (+00'23") | 1000 / 64000 |
| 65 | | 09'16" (+03'43") | 87 / 64087 |
1月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'35" | 00:19'19" |
| 4 | 06'37" | 00:25'56" |
| 5 | 06'42" | 00:32'38" |
| 6 | 06'26" | 00:39'04" |
| 7 | 06'35" | 00:45'39" |
| 8 | 06'17" | 00:51'56" |
| 9 | 08'03" | 00:59'59" |
| 10 | 06'33" | 01:06'32" |
| 11 | 06'50" | 01:13'22" |
| 12 | 06'35" | 01:19'57" |
| 13 | 06'12" | 01:26'09" |
| 14 | 06'25" | 01:32'34" |
| 15 | 06'26" | 01:39'00" |
| 16 | 06'43" | 01:45'43" |
| 17 | 06'44" | 01:52'27" |
| 18 | 07'14" | 01:59'41" |
| 19 | 06'58" | 02:06'39" |
| 20 | 06'02" | 02:12'41" |
| 21 | 06'30" | 02:19'11" |
| 22 | 06'32" | 02:25'43" |
| 23 | 14'10" | 02:39'53" |
| 24 | 07'52" | 02:47'45" |
| 25 | 06'50" | 02:54'35" |
| 26 | 06'19" | 03:00'54" |
| 27 | 06'39" | 03:07'33" |
| 28 | 09'24" | 03:16'57" |
| 29 | 08'43" | 03:25'40" |
| 30 | 08'27" | 03:34'07" |
| 31 | 07'10" | 03:41'17" |
| 32 | 06'57" | 03:48'14" |
| 33 | 06'48" | 03:55'02" |
| 34 | 11'17" | 04:06'19" |
| 35 | 06'40" | 04:12'59" |
| 36 | 06'39" | 04:19'38" |
| 37 | 37'47" | 04:57'25" |
| 38 | 01'16" | 04:58'41" |
| 39 | 05'46" | 05:04'27" |
| 40 | 07'58" | 05:12'25" |
| 41 | 09'41" | 05:22'06" |
| 42 | 08'19" | 05:30'25" |
| 43 | 06'21" | 05:36'46" |
| 44 | 08'54" | 05:45'40" |
| 45 | 06'52" | 05:52'32" |
| 46 | 08'01" | 06:00'33" |
| 47 | 05'35" | 06:06'08" |
| 48 | 07'00" | 06:13'08" |
| 49 | 12'42" | 06:25'50" |
| 50 | 06'54" | 06:32'44" |
| 51 | 11'55" | 06:44'39" |
| 52 | 09'28" | 06:54'07" |
| 53 | 09'53" | 07:04'00" |
| 54 | 09'35" | 07:13'35" |
| 55 | 10'30" | 07:24'05" |
| 56 | 07'59" | 07:32'04" |
| 57 | 07'50" | 07:39'54" |
| 58 | 06'56" | 07:46'50" |
| 59 | 12'27" | 07:59'17" |
| 60 | 09'48" | 08:09'05" |
| 61 | 06'53" | 08:15'58" |
| 62 | 08'27" | 08:24'25" |
| 63 | 07'34" | 08:31'59" |
| 64 | 05'59" | 08:37'58" |
| 64.1 | 17'55" | 08:39'32" |
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