32.1 km | 06:33:12 | 12:15/km日期: 2017-01-28 08:29 - 總爬升: 1164 m - 平均心率: 147 - 卡路里: 3209 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 88%
Pace: 06'53" / 08'30" / 08'03" / 10'07" / 09'48" / 08'00" / 07'43" / 08'46" / 11'10" / 19'50" / 18'43" / 25'32" / 37'16" / 54'32" / 16'06" / 08'45" / 07'53" / 20'36" / 05'33" / 05'33" / 09'43" / 05'11" / 05'32" / 08'40" / 05'45" / 05'56" / 07'46" / 07'30" / 17'37" / 11'02" / 11'05" / 06'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'46") | 1000 / 1000 |
| 2 | | 08'29" (+03'23") | 1000 / 2000 |
| 3 | | 08'03" (+02'57") | 1000 / 3000 |
| 4 | | 10'06" (+05'00") | 1000 / 4000 |
| 5 | | 09'48" (+04'42") | 1000 / 5000 |
| 6 | | 07'58" (+02'52") | 1000 / 6000 |
| 7 | | 07'43" (+02'37") | 1000 / 7000 |
| 8 | | 08'45" (+03'39") | 1000 / 8000 |
| 9 | | 10'57" (+05'51") | 1000 / 9000 |
| 10 | | 14'52" (+09'46") | 1000 / 10000 |
| 11 | | 18'43" (+13'37") | 1000 / 11000 |
| 12 | | 25'32" (+20'26") | 1000 / 12000 |
| 13 | | 37'14" (+32'08") | 1000 / 13000 |
| 14 | | 54'30" (+49'24") | 1000 / 14000 |
| 15 | | 16'08" (+11'02") | 1000 / 15000 |
| 16 | | 08'45" (+03'39") | 1000 / 16000 |
| 17 | | 07'52" (+02'46") | 1000 / 17000 |
| 18 | | 20'36" (+15'30") | 1000 / 18000 |
| 19 | | 05'32" (+00'26") | 1000 / 19000 |
| 20 | | 05'33" (+00'27") | 1000 / 20000 |
| 21 | | 09'42" (+04'36") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'36" (+00'30") | 1000 / 23000 |
| 24 | | 08'40" (+03'34") | 1000 / 24000 |
| 25 | | 05'44" (+00'38") | 1000 / 25000 |
| 26 | | 05'56" (+00'50") | 1000 / 26000 |
| 27 | | 07'45" (+02'39") | 1000 / 27000 |
| 28 | | 07'29" (+02'23") | 1000 / 28000 |
| 29 | | 13'54" (+08'48") | 1000 / 29000 |
| 30 | | 11'01" (+05'55") | 1000 / 30000 |
| 31 | | 11'05" (+05'59") | 1000 / 31000 |
| 32 | | 06'35" (+01'29") | 1000 / 32000 |
| 33 | | 06'36" (+01'30") | 59 / 32059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 138.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'30" | 00:15'23" |
| 3 | 08'03" | 00:23'26" |
| 4 | 10'07" | 00:33'33" |
| 5 | 09'48" | 00:43'21" |
| 6 | 08'00" | 00:51'21" |
| 7 | 07'43" | 00:59'04" |
| 8 | 08'46" | 01:07'50" |
| 9 | 11'10" | 01:19'00" |
| 10 | 19'50" | 01:38'50" |
| 11 | 18'43" | 01:57'33" |
| 12 | 25'32" | 02:23'05" |
| 13 | 37'16" | 03:00'21" |
| 14 | 54'32" | 03:54'53" |
| 15 | 16'06" | 04:10'59" |
| 16 | 08'45" | 04:19'44" |
| 17 | 07'53" | 04:27'37" |
| 18 | 20'36" | 04:48'13" |
| 19 | 05'33" | 04:53'46" |
| 20 | 05'33" | 04:59'19" |
| 21 | 09'43" | 05:09'02" |
| 22 | 05'11" | 05:14'13" |
| 23 | 05'32" | 05:19'45" |
| 24 | 08'40" | 05:28'25" |
| 25 | 05'45" | 05:34'10" |
| 26 | 05'56" | 05:40'06" |
| 27 | 07'46" | 05:47'52" |
| 28 | 07'30" | 05:55'22" |
| 29 | 17'37" | 06:12'59" |
| 30 | 11'02" | 06:24'01" |
| 31 | 11'05" | 06:35'06" |
| 32 | 06'36" | 06:41'42" |
| 32.1 | 06'27" | 06:42'05" |
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