11.0 km | 00:58:12 | 05:16/km日期: 2017-01-31 15:58 - 卡路里: 636 Cal - 總步數: 10056 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 80%
Pace: 05'07" / 05'04" / 05'08" / 05'17" / 05'28" / 05'15" / 05'13" / 05'28" / 05'24" / 05'23" / 05'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'58") | 1008 / 1008 | 170 / 114 |
2 | | 04'58" (+00'47") | 1006 / 2015 | 172 / 116 |
3 | | 05'07" (+00'56") | 1002 / 3017 | 173 / 112 |
4 | | 05'15" (+01'04") | 1004 / 4021 | 173 / 109 |
5 | | 05'29" (+01'18") | 1005 / 5026 | 167 / 108 |
6 | | 05'11" (+01'00") | 1001 / 6027 | 174 / 110 |
7 | | 05'13" (+01'02") | 1006 / 7034 | 174 / 109 |
8 | | 05'25" (+01'14") | 1006 / 8041 | 171 / 107 |
9 | | 05'21" (+01'10") | 1006 / 9048 | 175 / 106 |
10 | | 05'23" (+01'12") | 1006 / 10054 | 174 / 106 |
11 | | 05'10" (+00'59") | 1006 / 11061 | 172 / 112 |
12 | | 04'11" | 15 / 11077 | 135 / 176 |
1月累積里程 :
89.44 km nike dynamic support 累積 :
878.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'04" | 00:10'11" |
3 | 05'08" | 00:15'19" |
4 | 05'17" | 00:20'36" |
5 | 05'28" | 00:26'04" |
6 | 05'15" | 00:31'19" |
7 | 05'13" | 00:36'32" |
8 | 05'28" | 00:42'00" |
9 | 05'24" | 00:47'24" |
10 | 05'23" | 00:52'47" |
11 | 05'13" | 00:58'00" |
11.0 | 07'17" | 00:58'07" |