23.3 km | 03:10:49 | 08:12/km日期: 2017-01-21 05:41 - 總爬升: 401 m - 地點: 新埔遠東紡織廠 - 天氣: 冷 - 平均心率: 155 - 卡路里: 1650 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 84%
Pace: 06'15" / 06'34" / 06'59" / 07'30" / 07'55" / 07'38" / 07'54" / 08'29" / 08'31" / 13'57" / 09'14" / 12'13" / 08'05" / 07'26" / 06'09" / 06'20" / 15'41" / 06'24" / 06'01" / 08'02" / 07'10" / 07'08" / 06'54" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'49") | 1000 / 1000 |
2 | | 06'34" (+00'25") | 1000 / 2000 |
3 | | 06'58" (+00'49") | 1000 / 3000 |
4 | | 07'29" (+01'20") | 1000 / 4000 |
5 | | 07'54" (+01'45") | 1000 / 5000 |
6 | | 07'38" (+01'29") | 1000 / 6000 |
7 | | 07'53" (+01'44") | 1000 / 7000 |
8 | | 08'29" (+02'20") | 1000 / 8000 |
9 | | 08'30" (+02'21") | 1000 / 9000 |
10 | | 13'56" (+07'47") | 1000 / 10000 |
11 | | 09'14" (+03'05") | 1000 / 11000 |
12 | | 11'55" (+05'46") | 1000 / 12000 |
13 | | 08'22" (+02'13") | 1000 / 13000 |
14 | | 07'26" (+01'17") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 06'19" (+00'10") | 1000 / 16000 |
17 | | 15'40" (+09'31") | 1000 / 17000 |
18 | | 06'15" (+00'06") | 1000 / 18000 |
19 | | 06'09" | 1000 / 19000 |
20 | | 08'02" (+01'53") | 1000 / 20000 |
21 | | 07'08" (+00'59") | 1000 / 21000 |
22 | | 07'08" (+00'59") | 1000 / 22000 |
23 | | 06'53" (+00'44") | 1000 / 23000 |
24 | | 06'07" | 263 / 23263 |
新竹蔡泉和(新竹瘋)《動魂》
新竹蔡泉和(新竹瘋)《動魂》