25.2 km | 02:21:47 | 05:38/km日期: 2017-01-22 07:06 - 總爬升: 254 m - 平均心率: 143 - 卡路里: 1331 Cal - 平均步頻: 172
Pace: 05'46" / 05'47" / 05'43" / 05'44" / 05'42" / 05'47" / 05'49" / 05'37" / 05'35" / 08'55" / 06'02" / 05'44" / 05'39" / 05'37" / 05'44" / 05'44" / 05'29" / 05'33" / 05'29" / 05'38" / 05'28" / 05'37" / 05'33" / 05'25" / 06'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'28" (+00'08") | 1000 / 19000 |
| 20 | | 05'37" (+00'17") | 1000 / 20000 |
| 21 | | 05'28" (+00'08") | 1000 / 21000 |
| 22 | | 05'36" (+00'16") | 1000 / 22000 |
| 23 | | 05'32" (+00'12") | 1000 / 23000 |
| 24 | | 05'25" (+00'05") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 05'31" (+00'11") | 160 / 25160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'43" | 00:17'16" |
| 4 | 05'44" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 05'49" | 00:40'18" |
| 8 | 05'37" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 08'55" | 01:00'25" |
| 11 | 06'02" | 01:06'27" |
| 12 | 05'44" | 01:12'11" |
| 13 | 05'39" | 01:17'50" |
| 14 | 05'37" | 01:23'27" |
| 15 | 05'44" | 01:29'11" |
| 16 | 05'44" | 01:34'55" |
| 17 | 05'29" | 01:40'24" |
| 18 | 05'33" | 01:45'57" |
| 19 | 05'29" | 01:51'26" |
| 20 | 05'38" | 01:57'04" |
| 21 | 05'28" | 02:02'32" |
| 22 | 05'37" | 02:08'09" |
| 23 | 05'33" | 02:13'42" |
| 24 | 05'25" | 02:19'07" |
| 25 | 06'07" | 02:25'14" |
| 25.2 | 05'35" | 02:26'08" |
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