8.0 km | 00:46:55 | 05:50/km日期: 2017-01-19 06:38 - 平均心率: 124 - 卡路里: 453 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81%
Pace: 06'21" / 05'42" / 05'57" / 05'59" / 06'04" / 05'35" / 05'40" / 05'31" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'19") | 436 / 436 |
2 | | 06'14" (+00'59") | 402 / 838 |
3 | | 05'41" (+00'26") | 397 / 1236 |
4 | | 05'48" (+00'33") | 399 / 1635 |
5 | | 05'44" (+00'29") | 397 / 2033 |
6 | | 05'54" (+00'39") | 395 / 2428 |
7 | | 05'53" (+00'38") | 390 / 2819 |
8 | | 05'54" (+00'39") | 400 / 3220 |
9 | | 05'59" (+00'44") | 400 / 3621 |
10 | | 06'01" (+00'46") | 403 / 4024 |
11 | | 05'55" (+00'40") | 402 / 4427 |
12 | | 06'14" (+00'59") | 398 / 4826 |
13 | | 05'52" (+00'37") | 406 / 5232 |
14 | | 05'15" | 402 / 5634 |
15 | | 05'50" (+00'35") | 396 / 6030 |
16 | | 05'45" (+00'30") | 401 / 6432 |
17 | | 05'37" (+00'22") | 397 / 6829 |
18 | | 05'25" (+00'10") | 399 / 7229 |
19 | | 05'38" (+00'23") | 392 / 7622 |
20 | | 05'28" (+00'13") | 398 / 8021 |
21 | | 05'08" | 5 / 8027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 186.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 05'57" | 00:18'00" |
4 | 05'59" | 00:23'59" |
5 | 06'04" | 00:30'03" |
6 | 05'35" | 00:35'38" |
7 | 05'40" | 00:41'18" |
8 | 05'31" | 00:46'49" |
8.0 | 04'14" | 00:46'56" |