16.2 km | 01:22:08 | 05:05/km日期: 2017-01-18 16:27 - 地點: 自家巷子 - 平均心率: 90 - 卡路里: 1373 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'36" / 05'14" / 05'02" / 05'03" / 04'57" / 04'57" / 05'03" / 05'03" / 05'02" / 05'02" / 04'55" / 05'07" / 04'56" / 05'04" / 04'58" / 05'01" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'51") | 400 / 400 |
2 | | 05'43" (+00'57") | 405 / 805 |
3 | | 05'22" (+00'36") | 397 / 1202 |
4 | | 05'06" (+00'20") | 394 / 1597 |
5 | | 05'10" (+00'24") | 408 / 2006 |
6 | | 04'58" (+00'12") | 398 / 2405 |
7 | | 05'12" (+00'26") | 403 / 2808 |
8 | | 04'57" (+00'11") | 393 / 3202 |
9 | | 04'59" (+00'13") | 406 / 3609 |
10 | | 05'04" (+00'18") | 410 / 4019 |
11 | | 05'08" (+00'22") | 402 / 4421 |
12 | | 04'51" (+00'05") | 398 / 4820 |
13 | | 04'54" (+00'08") | 418 / 5238 |
14 | | 04'55" (+00'09") | 402 / 5641 |
15 | | 04'56" (+00'10") | 401 / 6042 |
16 | | 05'06" (+00'20") | 404 / 6447 |
17 | | 05'06" (+00'20") | 397 / 6845 |
18 | | 05'02" (+00'16") | 407 / 7252 |
19 | | 04'59" (+00'13") | 397 / 7649 |
20 | | 05'03" (+00'17") | 402 / 8052 |
21 | | 04'57" (+00'11") | 400 / 8452 |
22 | | 05'02" (+00'16") | 396 / 8848 |
23 | | 05'03" (+00'17") | 402 / 9251 |
24 | | 05'06" (+00'20") | 398 / 9650 |
25 | | 05'03" (+00'17") | 405 / 10055 |
26 | | 04'46" | 398 / 10454 |
27 | | 05'00" (+00'14") | 405 / 10859 |
28 | | 04'59" (+00'13") | 397 / 11256 |
29 | | 05'05" (+00'19") | 405 / 11662 |
30 | | 05'06" (+00'20") | 394 / 12057 |
31 | | 04'55" (+00'09") | 398 / 12455 |
32 | | 04'59" (+00'13") | 411 / 12867 |
33 | | 05'01" (+00'15") | 398 / 13265 |
34 | | 05'05" (+00'19") | 402 / 13667 |
35 | | 04'58" (+00'12") | 399 / 14066 |
36 | | 04'56" (+00'10") | 404 / 14471 |
37 | | 05'04" (+00'18") | 403 / 14874 |
38 | | 04'57" (+00'11") | 396 / 15271 |
39 | | 05'08" (+00'22") | 399 / 15670 |
40 | | 04'50" (+00'04") | 410 / 16080 |
41 | | 04'46" | 160 / 16241 |
ER15k
五點過後巷子車子很多 高速公路下來的關係
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
358.90 km ASICS Tarther Japan 累積 :
1042.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'02" | 00:15'52" |
4 | 05'03" | 00:20'55" |
5 | 04'57" | 00:25'52" |
6 | 04'57" | 00:30'49" |
7 | 05'03" | 00:35'52" |
8 | 05'03" | 00:40'55" |
9 | 05'02" | 00:45'57" |
10 | 05'02" | 00:50'59" |
11 | 04'55" | 00:55'54" |
12 | 05'07" | 01:01'01" |
13 | 04'56" | 01:05'57" |
14 | 05'04" | 01:11'01" |
15 | 04'58" | 01:15'59" |
16 | 05'01" | 01:21'00" |
16.2 | 07'15" | 01:22'08" |