11.0 km | 00:52:26 | 04:45/km日期: 2017-01-20 05:21 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 70%
Pace: 05'12" / 05'13" / 04'56" / 04'30" / 04'21" / 04'49" / 05'01" / 04'41" / 04'31" / 04'48" / 04'23" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'52") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'02") | 1000 / 11000 |
| 12 | | 02'04" | 19 / 11019 |
1月累積里程 : 301.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'30" | 00:19'51" |
| 5 | 04'21" | 00:24'12" |
| 6 | 04'49" | 00:29'01" |
| 7 | 05'01" | 00:34'02" |
| 8 | 04'41" | 00:38'43" |
| 9 | 04'31" | 00:43'14" |
| 10 | 04'48" | 00:48'02" |
| 11 | 04'23" | 00:52'25" |
| 11.0 | 01'43" | 00:52'27" |
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