5.4 km | 00:34:33 | 06:21/km日期: 2017-01-17 17:29 - 卡路里: 458 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'29" / 06'07" / 06'30" / 06'37" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" | 391 / 391 |
| 2 | | 14'24" (+11'03") | 141 / 532 |
| 3 | | 03'38" (+00'17") | 394 / 927 |
| 4 | | 12'55" (+09'34") | 153 / 1080 |
| 5 | | 03'40" (+00'19") | 389 / 1470 |
| 6 | | 13'19" (+09'58") | 148 / 1619 |
| 7 | | 03'46" (+00'25") | 388 / 2007 |
| 8 | | 11'07" (+07'46") | 179 / 2187 |
| 9 | | 03'45" (+00'24") | 390 / 2577 |
| 10 | | 11'49" (+08'28") | 167 / 2745 |
| 11 | | 03'48" (+00'27") | 398 / 3144 |
| 12 | | 14'18" (+10'57") | 139 / 3283 |
| 13 | | 03'42" (+00'21") | 395 / 3679 |
| 14 | | 12'44" (+09'23") | 155 / 3835 |
| 15 | | 03'41" (+00'20") | 405 / 4241 |
| 16 | | 13'43" (+10'22") | 143 / 4384 |
| 17 | | 03'53" (+00'32") | 397 / 4782 |
| 18 | | 14'06" (+10'45") | 141 / 4924 |
| 19 | | 03'29" (+00'08") | 401 / 5325 |
| 20 | | 13'18" (+09'57") | 155 / 5480 |
1月累積里程 : 253.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'07" | 00:11'36" |
| 3 | 06'30" | 00:18'06" |
| 4 | 06'37" | 00:24'43" |
| 5 | 06'40" | 00:31'23" |
| 5.4 | 07'13" | 00:34'33" |
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