11.1 km | 01:04:56 | 05:51/km日期: 2013-10-15 05:24 - 地點: 臺東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 899 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'40" / 06'05" / 05'55" / 05'51" / 05'44" / 05'44" / 05'42" / 05'35" / 05'37" / 05'26" / 05'50" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'08") | 1006 / 1006 |
2 | | 06'05" (+00'36") | 1004 / 2010 |
3 | | 05'54" (+00'25") | 1008 / 3019 |
4 | | 05'50" (+00'21") | 1001 / 4020 |
5 | | 05'45" (+00'16") | 1001 / 5021 |
6 | | 05'43" (+00'14") | 1006 / 6028 |
7 | | 05'41" (+00'12") | 1009 / 7037 |
8 | | 05'33" (+00'04") | 1000 / 8038 |
9 | | 05'35" (+00'06") | 1005 / 9043 |
10 | | 05'29" | 1007 / 10051 |
11 | | 05'48" (+00'19") | 1002 / 11053 |
12 | | 05'32" (+00'03") | 90 / 11144 |
10月累積里程 : 273.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'05" | 00:12'45" |
3 | 05'55" | 00:18'40" |
4 | 05'51" | 00:24'31" |
5 | 05'44" | 00:30'15" |
6 | 05'44" | 00:35'59" |
7 | 05'42" | 00:41'41" |
8 | 05'35" | 00:47'16" |
9 | 05'37" | 00:52'53" |
10 | 05'26" | 00:58'19" |
11 | 05'50" | 01:04'09" |
11.1 | 09'19" | 01:04'56" |