36.3 km | 03:35:33 | 05:56/km日期: 2017-01-15 08:49 - 地點: Tsing Yi-Tai Lam Chung - 平均心率: 139 - 卡路里: 1742 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86%
Pace: 06'50" / 08'59" / 06'06" / 08'00" / 06'59" / 05'35" / 05'27" / 05'37" / 05'37" / 05'17" / 05'27" / 05'30" / 05'26" / 05'31" / 05'22" / 05'27" / 05'23" / 09'55" / 05'33" / 05'19" / 05'19" / 05'09" / 05'26" / 05'09" / 05'16" / 05'28" / 05'15" / 05'27" / 05'26" / 05'23" / 05'41" / 07'48" / 07'12" / 05'34" / 08'14" / 05'35" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 08'59" (+03'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 07'59" (+02'51") | 1000 / 4000 |
| 5 | | 06'59" (+01'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'27" (+00'19") | 1000 / 16000 |
| 17 | | 05'23" (+00'15") | 1000 / 17000 |
| 18 | | 06'39" (+01'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'24") | 1000 / 19000 |
| 20 | | 05'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'09" (+00'01") | 1000 / 22000 |
| 23 | | 05'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'15" (+00'07") | 1000 / 25000 |
| 26 | | 05'27" (+00'19") | 1000 / 26000 |
| 27 | | 05'14" (+00'06") | 1000 / 27000 |
| 28 | | 05'27" (+00'19") | 1000 / 28000 |
| 29 | | 05'26" (+00'18") | 1000 / 29000 |
| 30 | | 05'22" (+00'14") | 1000 / 30000 |
| 31 | | 05'33" (+00'25") | 1000 / 31000 |
| 32 | | 07'55" (+02'47") | 1000 / 32000 |
| 33 | | 07'10" (+02'02") | 1000 / 33000 |
| 34 | | 05'33" (+00'25") | 1000 / 34000 |
| 35 | | 08'14" (+03'06") | 1000 / 35000 |
| 36 | | 05'35" (+00'27") | 1000 / 36000 |
| 37 | | 06'32" (+01'24") | 324 / 36324 |
LSD
頭7,8K右大腿好緊左膝小痛
中後段跑順左
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
339.73 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'59" | 00:15'49" |
| 3 | 06'06" | 00:21'55" |
| 4 | 08'00" | 00:29'55" |
| 5 | 06'59" | 00:36'54" |
| 6 | 05'35" | 00:42'29" |
| 7 | 05'27" | 00:47'56" |
| 8 | 05'37" | 00:53'33" |
| 9 | 05'37" | 00:59'10" |
| 10 | 05'17" | 01:04'27" |
| 11 | 05'27" | 01:09'54" |
| 12 | 05'30" | 01:15'24" |
| 13 | 05'26" | 01:20'50" |
| 14 | 05'31" | 01:26'21" |
| 15 | 05'22" | 01:31'43" |
| 16 | 05'27" | 01:37'10" |
| 17 | 05'23" | 01:42'33" |
| 18 | 09'55" | 01:52'28" |
| 19 | 05'33" | 01:58'01" |
| 20 | 05'19" | 02:03'20" |
| 21 | 05'19" | 02:08'39" |
| 22 | 05'09" | 02:13'48" |
| 23 | 05'26" | 02:19'14" |
| 24 | 05'09" | 02:24'23" |
| 25 | 05'16" | 02:29'39" |
| 26 | 05'28" | 02:35'07" |
| 27 | 05'15" | 02:40'22" |
| 28 | 05'27" | 02:45'49" |
| 29 | 05'26" | 02:51'15" |
| 30 | 05'23" | 02:56'38" |
| 31 | 05'41" | 03:02'19" |
| 32 | 07'48" | 03:10'07" |
| 33 | 07'12" | 03:17'19" |
| 34 | 05'34" | 03:22'53" |
| 35 | 08'14" | 03:31'07" |
| 36 | 05'35" | 03:36'42" |
| 36.3 | 06'31" | 03:38'49" |
展開計圈分析
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