33.6 km | 04:10:36 | 07:27/km日期: 2017-01-16 07:59 - 平均心率: 115 - 卡路里: 2157 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87%
Pace: 07'08" / 07'44" / 07'17" / 08'57" / 08'59" / 24'55" / 09'51" / 11'18" / 11'32" / 05'54" / 05'41" / 05'32" / 21'14" / 06'09" / 05'59" / 05'37" / 05'45" / 05'58" / 08'09" / 09'04" / 06'19" / 05'50" / 23'19" / 09'18" / 07'08" / 17'47" / 06'23" / 06'49" / 06'33" / 06'08" / 23'17" / 07'02" / 05'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'15") | 24471 / 24471 |
2 | | 08'26" (+01'57") | 1405 / 25876 |
3 | | 06'29" | 4192 / 30069 |
4 | | 06'13" | 3537 / 33606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 186.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'44" | 00:14'52" |
3 | 07'17" | 00:22'09" |
4 | 08'57" | 00:31'06" |
5 | 08'59" | 00:40'05" |
6 | 24'55" | 01:05'00" |
7 | 09'51" | 01:14'51" |
8 | 11'18" | 01:26'09" |
9 | 11'32" | 01:37'41" |
10 | 05'54" | 01:43'35" |
11 | 05'41" | 01:49'16" |
12 | 05'32" | 01:54'48" |
13 | 21'14" | 02:16'02" |
14 | 06'09" | 02:22'11" |
15 | 05'59" | 02:28'10" |
16 | 05'37" | 02:33'47" |
17 | 05'45" | 02:39'32" |
18 | 05'58" | 02:45'30" |
19 | 08'09" | 02:53'39" |
20 | 09'04" | 03:02'43" |
21 | 06'19" | 03:09'02" |
22 | 05'50" | 03:14'52" |
23 | 23'19" | 03:38'11" |
24 | 09'18" | 03:47'29" |
25 | 07'08" | 03:54'37" |
26 | 17'47" | 04:12'24" |
27 | 06'23" | 04:18'47" |
28 | 06'49" | 04:25'36" |
29 | 06'33" | 04:32'09" |
30 | 06'08" | 04:38'17" |
31 | 23'17" | 05:01'34" |
32 | 07'02" | 05:08'36" |
33 | 05'39" | 05:14'15" |
33.6 | 05'18" | 05:17'28" |