16.0 km | 01:31:00 | 05:40/km日期: 2017-01-20 06:39 - 地點: 虎頭埤 - 天氣: 陰天 - 卡路里: 1052 Cal - 總步數: 16306 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'37" / 05'31" / 05'37" / 05'33" / 05'37" / 05'43" / 05'29" / 05'41" / 05'59" / 05'36" / 05'13" / 05'23" / 05'55" / 06'08" / 05'32" / 06'11" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'26") | 1001 / 1001 | 184 / 96 |
| 2 | | 05'31" (+00'21") | 1011 / 2013 | 182 / 99 |
| 3 | | 05'31" (+00'21") | 1003 / 3016 | 181 / 99 |
| 4 | | 05'34" (+00'24") | 1007 / 4024 | 183 / 97 |
| 5 | | 05'33" (+00'23") | 1009 / 5034 | 181 / 99 |
| 6 | | 05'38" (+00'28") | 1006 / 6040 | 178 / 99 |
| 7 | | 05'25" (+00'15") | 1003 / 7044 | 182 / 100 |
| 8 | | 05'40" (+00'30") | 1013 / 8057 | 180 / 97 |
| 9 | | 05'54" (+00'44") | 1001 / 9059 | 177 / 95 |
| 10 | | 05'37" (+00'27") | 1008 / 10067 | 175 / 101 |
| 11 | | 05'10" | 1006 / 11073 | 181 / 106 |
| 12 | | 05'21" (+00'11") | 1004 / 12078 | 180 / 103 |
| 13 | | 05'55" (+00'45") | 1004 / 13083 | 177 / 94 |
| 14 | | 06'04" (+00'54") | 1004 / 14087 | 166 / 99 |
| 15 | | 05'32" (+00'22") | 1002 / 15090 | 178 / 101 |
| 16 | | 06'10" (+01'00") | 1009 / 16099 | 177 / 91 |
1月累積里程 :
191.28 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'41" | 00:44'48" |
| 9 | 05'59" | 00:50'47" |
| 10 | 05'36" | 00:56'23" |
| 11 | 05'13" | 01:01'36" |
| 12 | 05'23" | 01:06'59" |
| 13 | 05'55" | 01:12'54" |
| 14 | 06'08" | 01:19'02" |
| 15 | 05'32" | 01:24'34" |
| 16 | 06'11" | 01:30'45" |
| 16.0 | 13'22" | 01:31'00" |
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