13.4 km | 01:12:29 | 05:25/km日期: 2017-01-15 06:29 - 地點: 田園風光 - 天氣: 陰天 - 卡路里: 877 Cal - 總步數: 13068 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 80%
Pace: 05'34" / 05'20" / 05'21" / 05'24" / 05'21" / 05'26" / 05'22" / 05'21" / 05'24" / 05'24" / 05'30" / 05'25" / 05'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'14") | 1006 / 1006 | 173 / 103 |
| 2 | | 05'18" (+00'01") | 1003 / 2009 | 179 / 104 |
| 3 | | 05'21" (+00'04") | 1006 / 3016 | 181 / 102 |
| 4 | | 05'21" (+00'04") | 1008 / 4025 | 183 / 101 |
| 5 | | 05'17" | 1000 / 5025 | 183 / 102 |
| 6 | | 05'25" (+00'08") | 1002 / 6027 | 182 / 101 |
| 7 | | 05'21" (+00'04") | 1000 / 7028 | 182 / 102 |
| 8 | | 05'22" (+00'05") | 1006 / 8034 | 182 / 102 |
| 9 | | 05'22" (+00'05") | 1004 / 9038 | 181 / 102 |
| 10 | | 05'23" (+00'06") | 1002 / 10041 | 180 / 102 |
| 11 | | 05'29" (+00'12") | 1001 / 11042 | 180 / 101 |
| 12 | | 05'24" (+00'07") | 1000 / 12043 | 176 / 104 |
| 13 | | 05'34" (+00'17") | 1007 / 13050 | 177 / 101 |
| 14 | | 05'31" (+00'14") | 352 / 13403 | 174 / 103 |
1月累積里程 :
191.28 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'26" | 00:32'26" |
| 7 | 05'22" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'24" | 00:48'33" |
| 10 | 05'24" | 00:53'57" |
| 11 | 05'30" | 00:59'27" |
| 12 | 05'25" | 01:04'52" |
| 13 | 05'34" | 01:10'26" |
| 13.4 | 05'48" | 01:12'29" |
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