15.0 km | 01:25:36 | 05:42/km日期: 2017-01-14 06:36 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 81%
Pace: 07'44" / 05'31" / 05'32" / 05'12" / 05'06" / 05'15" / 05'06" / 05'10" / 05'10" / 05'09" / 07'00" / 05'38" / 05'24" / 06'28" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 07'00" (+01'55") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'27" (+01'22") | 1000 / 14000 |
| 15 | | 06'08" (+01'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 11 / 15011 |
running in the fine rain,Barefoot running the last 5 km.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 265.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'31" | 00:13'15" |
| 3 | 05'32" | 00:18'47" |
| 4 | 05'12" | 00:23'59" |
| 5 | 05'06" | 00:29'05" |
| 6 | 05'15" | 00:34'20" |
| 7 | 05'06" | 00:39'26" |
| 8 | 05'10" | 00:44'36" |
| 9 | 05'10" | 00:49'46" |
| 10 | 05'09" | 00:54'55" |
| 11 | 07'00" | 01:01'55" |
| 12 | 05'38" | 01:07'33" |
| 13 | 05'24" | 01:12'57" |
| 14 | 06'28" | 01:19'25" |
| 15 | 06'08" | 01:25'33" |
| 15.0 | 06'02" | 01:25'37" |
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