21.1 km | 01:43:35 | 04:54/km日期: 2017-01-15 06:32 - 總爬升: 222 m - 地點: 高樹蜜棗馬 - 天氣: 涼爽但霧霾嚴重 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 06'31" / 06'09" / 04'51" / 04'46" / 04'51" / 05'03" / 05'00" / 04'44" / 04'50" / 05'18" / 04'56" / 04'36" / 04'38" / 04'45" / 04'51" / 05'11" / 04'49" / 04'58" / 04'58" / 04'53" / 04'47" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'55") | 1000 / 1000 |
2 | | 05'54" (+01'19") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'46" (+00'11") | 1000 / 4000 |
5 | | 04'51" (+00'16") | 1000 / 5000 |
6 | | 04'40" (+00'05") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'43" (+00'08") | 1000 / 8000 |
9 | | 04'49" (+00'14") | 1000 / 9000 |
10 | | 04'55" (+00'20") | 1000 / 10000 |
11 | | 04'56" (+00'21") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'38" (+00'03") | 1000 / 13000 |
14 | | 04'45" (+00'10") | 1000 / 14000 |
15 | | 04'51" (+00'16") | 1000 / 15000 |
16 | | 04'39" (+00'04") | 1000 / 16000 |
17 | | 04'49" (+00'14") | 1000 / 17000 |
18 | | 04'45" (+00'10") | 1000 / 18000 |
19 | | 04'58" (+00'23") | 1000 / 19000 |
20 | | 04'52" (+00'17") | 1000 / 20000 |
21 | | 04'46" (+00'11") | 1000 / 21000 |
22 | | 03'56" | 75 / 21075 |
2017第一場還是沒能擠到前面去所以前2.5k被人潮卡住跑不太動那就順順跑完就好沿路都有民眾加油還不賴離自己設的目標還有一小段太常偷懶的下場就是這樣順利完賽~
1月累積里程 :
145.13 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 04'51" | 00:17'31" |
4 | 04'46" | 00:22'17" |
5 | 04'51" | 00:27'08" |
6 | 05'03" | 00:32'11" |
7 | 05'00" | 00:37'11" |
8 | 04'44" | 00:41'55" |
9 | 04'50" | 00:46'45" |
10 | 05'18" | 00:52'03" |
11 | 04'56" | 00:56'59" |
12 | 04'36" | 01:01'35" |
13 | 04'38" | 01:06'13" |
14 | 04'45" | 01:10'58" |
15 | 04'51" | 01:15'49" |
16 | 05'11" | 01:21'00" |
17 | 04'49" | 01:25'49" |
18 | 04'58" | 01:30'47" |
19 | 04'58" | 01:35'45" |
20 | 04'53" | 01:40'38" |
21 | 04'47" | 01:45'25" |
21.1 | 03'45" | 01:45'42" |