21.0 km | 01:25:39 | 04:04/km日期: 2017-01-13 19:24 - 平均心率: 175 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 69%
Pace: 03'55" / 04'01" / 04'01" / 04'07" / 04'09" / 04'10" / 04'11" / 04'09" / 04'14" / 04'14" / 04'12" / 04'15" / 04'12" / 04'09" / 04'10" / 04'12" / 03'51" / 03'45" / 03'50" / 03'57" / 03'53" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'11") | 1000 / 1000 |
2 | | 04'01" (+00'17") | 1000 / 2000 |
3 | | 04'01" (+00'17") | 1000 / 3000 |
4 | | 04'06" (+00'22") | 1000 / 4000 |
5 | | 04'09" (+00'25") | 1000 / 5000 |
6 | | 04'10" (+00'26") | 1000 / 6000 |
7 | | 04'10" (+00'26") | 1000 / 7000 |
8 | | 04'09" (+00'25") | 1000 / 8000 |
9 | | 04'13" (+00'29") | 1000 / 9000 |
10 | | 04'14" (+00'30") | 1000 / 10000 |
11 | | 04'12" (+00'28") | 1000 / 11000 |
12 | | 04'14" (+00'30") | 1000 / 12000 |
13 | | 04'12" (+00'28") | 1000 / 13000 |
14 | | 04'08" (+00'24") | 1000 / 14000 |
15 | | 04'09" (+00'25") | 1000 / 15000 |
16 | | 04'12" (+00'28") | 1000 / 16000 |
17 | | 03'50" (+00'06") | 1000 / 17000 |
18 | | 03'44" | 1000 / 18000 |
19 | | 03'49" (+00'05") | 1000 / 19000 |
20 | | 03'57" (+00'13") | 1000 / 20000 |
21 | | 03'52" (+00'08") | 1000 / 21000 |
22 | | 02'35" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 118.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 04'01" | 00:07'56" |
3 | 04'01" | 00:11'57" |
4 | 04'07" | 00:16'04" |
5 | 04'09" | 00:20'13" |
6 | 04'10" | 00:24'23" |
7 | 04'11" | 00:28'34" |
8 | 04'09" | 00:32'43" |
9 | 04'14" | 00:36'57" |
10 | 04'14" | 00:41'11" |
11 | 04'12" | 00:45'23" |
12 | 04'15" | 00:49'38" |
13 | 04'12" | 00:53'50" |
14 | 04'09" | 00:57'59" |
15 | 04'10" | 01:02'09" |
16 | 04'12" | 01:06'21" |
17 | 03'51" | 01:10'12" |
18 | 03'45" | 01:13'57" |
19 | 03'50" | 01:17'47" |
20 | 03'57" | 01:21'44" |
21 | 03'53" | 01:25'37" |
21.0 | 02'55" | 01:25'39" |