| 賽後評分: 透過科學化訓練&正確地補給策略規劃…
還有合宜的天候…
竟然能夠直接提升成績近1個半小時!!!
真的是太神奇啦!!!
最佳紀錄可以留在家鄉… 真的是太棒啦!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 90.31 km Mizuno U1GD152062 累積 : 1234.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'13" | 00:10'49" | 3 | 05'23" | 00:16'12" | 4 | 05'26" | 00:21'38" | 5 | 05'22" | 00:27'00" | 6 | 05'47" | 00:32'47" | 7 | 05'11" | 00:37'58" | 8 | 05'17" | 00:43'15" | 9 | 05'32" | 00:48'47" | 10 | 05'04" | 00:53'51" | 11 | 04'59" | 00:58'50" | 12 | 05'07" | 01:03'57" | 13 | 05'18" | 01:09'15" | 14 | 04'57" | 01:14'12" | 15 | 05'16" | 01:19'28" | 16 | 04'55" | 01:24'23" | 17 | 05'50" | 01:30'13" | 18 | 05'08" | 01:35'21" | 19 | 05'25" | 01:40'46" | 20 | 05'13" | 01:45'59" | 21 | 05'17" | 01:51'16" | 22 | 05'10" | 01:56'26" | 23 | 05'35" | 02:02'01" | 24 | 05'19" | 02:07'20" | 25 | 05'11" | 02:12'31" | 26 | 05'19" | 02:17'50" | 27 | 04'59" | 02:22'49" | 28 | 05'23" | 02:28'12" | 29 | 05'07" | 02:33'19" | 30 | 05'14" | 02:38'33" | 31 | 05'21" | 02:43'54" | 32 | 05'14" | 02:49'08" | 33 | 05'13" | 02:54'21" | 34 | 05'32" | 02:59'53" | 35 | 05'16" | 03:05'09" | 36 | 05'41" | 03:10'50" | 37 | 05'29" | 03:16'19" | 38 | 05'38" | 03:21'57" | 39 | 06'30" | 03:28'27" | 40 | 05'45" | 03:34'12" | 41 | 06'02" | 03:40'14" | 42 | 05'51" | 03:46'05" | 42.3 | 05'20" | 03:47'55" |
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