11.5 km | 01:09:12 | 06:02/km日期: 2017-01-13 18:44 - 總爬升: 263 m - 卡路里: 618 Cal - 總步數: 11502 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'09" / 06'47" / 05'45" / 06'23" / 05'36" / 05'57" / 05'43" / 05'34" / 06'26" / 05'30" / 06'33" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'39") | 1000 / 1000 | 163 / 99 |
2 | | 06'47" (+01'18") | 1005 / 2005 | 174 / 84 |
3 | | 05'42" (+00'13") | 1006 / 3012 | 150 / 115 |
4 | | 06'23" (+00'54") | 1007 / 4019 | 160 / 97 |
5 | | 05'34" (+00'05") | 1004 / 5024 | 173 / 103 |
6 | | 05'57" (+00'28") | 1004 / 6028 | 169 / 99 |
7 | | 05'39" (+00'10") | 1007 / 7036 | 179 / 98 |
8 | | 05'38" (+00'09") | 1008 / 8045 | 158 / 112 |
9 | | 06'17" (+00'48") | 1008 / 9053 | 178 / 89 |
10 | | 05'29" | 1006 / 10060 | 140 / 129 |
11 | | 06'30" (+01'01") | 1002 / 11063 | 171 / 89 |
12 | | 05'46" (+00'17") | 458 / 11521 | 175 / 98 |
1月累積里程 : 180.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'47" | 00:12'56" |
3 | 05'45" | 00:18'41" |
4 | 06'23" | 00:25'04" |
5 | 05'36" | 00:30'40" |
6 | 05'57" | 00:36'37" |
7 | 05'43" | 00:42'20" |
8 | 05'34" | 00:47'54" |
9 | 06'26" | 00:54'20" |
10 | 05'30" | 00:59'50" |
11 | 06'33" | 01:06'23" |
11.5 | 06'08" | 01:09'12" |