11.5 km | 01:18:48 | 06:51/km日期: 2017-01-13 06:08 - 平均心率: 136 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 08'51" / 07'03" / 06'34" / 07'26" / 06'59" / 06'56" / 06'30" / 06'44" / 06'28" / 06'32" / 06'48" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'24") | 1000 / 1000 |
2 | | 07'02" (+00'34") | 1000 / 2000 |
3 | | 06'34" (+00'06") | 1000 / 3000 |
4 | | 07'25" (+00'57") | 1000 / 4000 |
5 | | 06'59" (+00'31") | 1000 / 5000 |
6 | | 06'55" (+00'27") | 1000 / 6000 |
7 | | 06'30" (+00'02") | 1000 / 7000 |
8 | | 06'43" (+00'15") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'32" (+00'04") | 1000 / 10000 |
11 | | 06'47" (+00'19") | 1000 / 11000 |
12 | | 06'08" | 478 / 11478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 163.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'03" | 00:15'54" |
3 | 06'34" | 00:22'28" |
4 | 07'26" | 00:29'54" |
5 | 06'59" | 00:36'53" |
6 | 06'56" | 00:43'49" |
7 | 06'30" | 00:50'19" |
8 | 06'44" | 00:57'03" |
9 | 06'28" | 01:03'31" |
10 | 06'32" | 01:10'03" |
11 | 06'48" | 01:16'51" |
11.5 | 06'08" | 01:19'47" |