16.3 km | 01:29:29 | 05:30/km日期: 2017-01-13 17:17 - 平均心率: 148 - 卡路里: 778 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'40" / 05'18" / 05'23" / 05'17" / 05'21" / 05'28" / 05'36" / 05'24" / 05'26" / 05'28" / 05'34" / 05'23" / 05'21" / 05'29" / 05'26" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 993 / 993 |
| 2 | | 05'18" (+00'01") | 1001 / 1994 |
| 3 | | 05'22" (+00'05") | 998 / 2993 |
| 4 | | 05'17" | 999 / 3993 |
| 5 | | 05'21" (+00'04") | 999 / 4992 |
| 6 | | 05'27" (+00'10") | 1000 / 5992 |
| 7 | | 05'36" (+00'19") | 999 / 6992 |
| 8 | | 05'23" (+00'06") | 1000 / 7992 |
| 9 | | 05'26" (+00'09") | 999 / 8992 |
| 10 | | 05'27" (+00'10") | 1000 / 9992 |
| 11 | | 05'34" (+00'17") | 1001 / 10993 |
| 12 | | 05'22" (+00'05") | 1000 / 11994 |
| 13 | | 05'21" (+00'04") | 999 / 12994 |
| 14 | | 05'28" (+00'11") | 998 / 13993 |
| 15 | | 05'26" (+00'09") | 1000 / 14993 |
| 16 | | 05'24" (+00'07") | 999 / 15993 |
| 17 | | 05'42" (+00'25") | 271 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
340.85 km 
MIzuno WAVE EMPEROR TR 累積 :
806.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'18" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'24" | 00:44'27" |
| 9 | 05'26" | 00:49'53" |
| 10 | 05'28" | 00:55'21" |
| 11 | 05'34" | 01:00'55" |
| 12 | 05'23" | 01:06'18" |
| 13 | 05'21" | 01:11'39" |
| 14 | 05'29" | 01:17'08" |
| 15 | 05'26" | 01:22'34" |
| 16 | 05'24" | 01:27'58" |
| 16.3 | 05'39" | 01:29'28" |
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