4.0 km | 00:32:51 | 08:16/km日期: 2013-10-13 13:46 - 卡路里: 219 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'16" / 08'41" / 08'07" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'22") | 403 / 403 |
2 | | 06'43" | 404 / 807 |
3 | | 08'04" (+01'21") | 406 / 1214 |
4 | | 07'48" (+01'05") | 401 / 1616 |
5 | | 09'01" (+02'18") | 406 / 2022 |
6 | | 07'56" (+01'13") | 400 / 2422 |
7 | | 09'08" (+02'25") | 398 / 2821 |
8 | | 09'21" (+02'38") | 409 / 3231 |
9 | | 08'38" (+01'55") | 402 / 3634 |
10 | | 07'49" (+01'06") | 336 / 3970 |
10月累積里程 : 63.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'41" | 00:15'57" |
3 | 08'07" | 00:24'04" |
4.0 | 09'02" | 00:32'51" |