12.2 km | 01:11:32 | 05:53/km日期: 2017-01-11 17:02 - 地點: 木新河堤 - 平均心率: 155 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'59" / 05'57" / 06'04" / 05'47" / 05'46" / 05'50" / 05'47" / 05'51" / 05'59" / 05'59" / 05'56" / 05'33" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 500 / 500 |
| 2 | | 05'58" (+00'32") | 500 / 1000 |
| 3 | | 05'58" (+00'32") | 500 / 1500 |
| 4 | | 05'56" (+00'30") | 500 / 2000 |
| 5 | | 06'00" (+00'34") | 500 / 2500 |
| 6 | | 06'06" (+00'40") | 500 / 3000 |
| 7 | | 05'50" (+00'24") | 500 / 3500 |
| 8 | | 05'43" (+00'17") | 500 / 4000 |
| 9 | | 05'46" (+00'20") | 500 / 4500 |
| 10 | | 05'46" (+00'20") | 500 / 5000 |
| 11 | | 05'50" (+00'24") | 500 / 5500 |
| 12 | | 05'48" (+00'22") | 500 / 6000 |
| 13 | | 05'48" (+00'22") | 500 / 6500 |
| 14 | | 05'46" (+00'20") | 500 / 7000 |
| 15 | | 05'54" (+00'28") | 500 / 7500 |
| 16 | | 05'48" (+00'22") | 500 / 8000 |
| 17 | | 05'52" (+00'26") | 500 / 8500 |
| 18 | | 06'04" (+00'38") | 500 / 9000 |
| 19 | | 05'54" (+00'28") | 500 / 9500 |
| 20 | | 06'02" (+00'36") | 500 / 10000 |
| 21 | | 05'56" (+00'30") | 500 / 10500 |
| 22 | | 05'57" (+00'31") | 500 / 11000 |
| 23 | | 05'39" (+00'13") | 500 / 11500 |
| 24 | | 05'26" | 500 / 12000 |
| 25 | | 06'56" (+01'30") | 153 / 12153 |
基隆RoyChang
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ㄚ拖 二代 累積 : 340.5 km
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