7.3 km | 00:48:30 | 06:39/km日期: 2017-01-10 16:58 - 地點: 崙豐國小 - 平均心率: 163 - 卡路里: 408 Cal - 總步數: 3991 - 平均步頻: 82 - 平均步幅: 182 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'25" / 07'50" / 06'15" / 06'18" / 06'23" / 07'38" / 06'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+04'09") | 642 / 642 | 144 / 88 |
| 2 | | 03'53" (+00'14") | 398 / 1041 | 129 / 198 |
| 3 | | 36'47" (+33'08") | 38 / 1079 | 20 / 132 |
| 4 | | 03'51" (+00'12") | 401 / 1481 | 117 / 220 |
| 5 | | 28'06" (+24'27") | 50 / 1531 | 35 / 100 |
| 6 | | 03'48" (+00'09") | 398 / 1930 | 121 / 215 |
| 7 | | 32'56" (+29'17") | 43 / 1973 | 34 / 87 |
| 8 | | 03'39" | 401 / 2375 | 118 / 230 |
| 9 | | 34'53" (+31'14") | 40 / 2415 | 36 / 79 |
| 10 | | 03'40" (+00'01") | 402 / 2818 | 116 / 232 |
| 11 | | 33'29" (+29'50") | 42 / 2860 | 27 / 108 |
| 12 | | 03'41" (+00'02") | 402 / 3262 | 126 / 215 |
| 13 | | 36'13" (+32'34") | 39 / 3301 | 24 / 111 |
| 14 | | 03'39" | 401 / 3703 | 111 / 244 |
| 15 | | 30'31" (+26'52") | 46 / 3749 | 36 / 89 |
| 16 | | 03'40" (+00'01") | 399 / 4149 | 121 / 224 |
| 17 | | 30'31" (+26'52") | 46 / 4195 | 31 / 105 |
| 18 | | 03'47" (+00'08") | 400 / 4596 | 114 / 230 |
| 19 | | 33'15" (+29'36") | 42 / 4638 | 14 / 202 |
| 20 | | 03'50" (+00'11") | 399 / 5038 | 118 / 220 |
| 21 | | 41'47" (+38'08") | 33 / 5071 | 24 / 96 |
| 22 | | 03'42" (+00'03") | 400 / 5472 | 113 / 238 |
| 23 | | 30'51" (+27'12") | 45 / 5518 | 26 / 124 |
| 24 | | 03'46" (+00'07") | 402 / 5921 | 118 / 224 |
| 25 | | 40'35" (+36'56") | 34 / 5956 | 40 / 60 |
| 26 | | 03'39" | 400 / 6356 | 116 / 234 |
| 27 | | 27'33" (+23'54") | 51 / 6408 | 40 / 88 |
| 28 | | 03'42" (+00'03") | 400 / 6808 | 112 / 239 |
| 29 | | 32'29" (+28'50") | 43 / 6852 | 36 / 85 |
| 30 | | 03'41" (+00'02") | 401 / 7254 | 109 / 247 |
| 31 | | 03'59" (+00'20") | 20 / 7274 | 108 / 232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 42.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'50" | 00:14'15" |
| 3 | 06'15" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 06'23" | 00:33'11" |
| 6 | 07'38" | 00:40'49" |
| 7 | 06'29" | 00:47'18" |
| 7.3 | 04'20" | 00:48'30" |
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