20.0 km | 01:34:54 | 04:44/km日期: 2017-01-11 16:43 - 卡路里: 1452 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 54%
Pace: 05'03" / 04'47" / 04'48" / 04'49" / 04'51" / 04'49" / 04'58" / 05'07" / 04'47" / 04'38" / 04'54" / 04'37" / 04'32" / 04'25" / 04'25" / 04'38" / 04'54" / 04'43" / 04'40" / 04'31" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'52") | 500 / 500 |
2 | | 04'53" (+00'33") | 500 / 1000 |
3 | | 04'47" (+00'27") | 500 / 1500 |
4 | | 04'46" (+00'26") | 500 / 2000 |
5 | | 04'48" (+00'28") | 500 / 2500 |
6 | | 04'48" (+00'28") | 500 / 3000 |
7 | | 04'51" (+00'31") | 500 / 3500 |
8 | | 04'45" (+00'25") | 500 / 4000 |
9 | | 04'53" (+00'33") | 500 / 4500 |
10 | | 04'48" (+00'28") | 500 / 5000 |
11 | | 05'03" (+00'43") | 500 / 5500 |
12 | | 04'36" (+00'16") | 500 / 6000 |
13 | | 04'48" (+00'28") | 500 / 6500 |
14 | | 05'07" (+00'47") | 500 / 7000 |
15 | | 05'07" (+00'47") | 500 / 7500 |
16 | | 05'06" (+00'46") | 500 / 8000 |
17 | | 04'58" (+00'38") | 500 / 8500 |
18 | | 04'35" (+00'15") | 500 / 9000 |
19 | | 04'36" (+00'16") | 500 / 9500 |
20 | | 04'38" (+00'18") | 500 / 10000 |
21 | | 05'20" (+01'00") | 367 / 10367 |
22 | | 04'34" (+00'14") | 500 / 10867 |
23 | | 04'34" (+00'14") | 500 / 11367 |
24 | | 04'38" (+00'18") | 500 / 11867 |
25 | | 04'31" (+00'11") | 500 / 12367 |
26 | | 04'40" (+00'20") | 500 / 12867 |
27 | | 04'28" (+00'08") | 500 / 13367 |
28 | | 04'21" (+00'01") | 500 / 13867 |
29 | | 04'20" | 500 / 14367 |
30 | | 04'30" (+00'10") | 500 / 14867 |
31 | | 04'29" (+00'09") | 500 / 15367 |
32 | | 04'32" (+00'12") | 500 / 15867 |
33 | | 04'59" (+00'39") | 500 / 16367 |
34 | | 04'45" (+00'25") | 500 / 16867 |
35 | | 04'43" (+00'23") | 500 / 17367 |
36 | | 04'42" (+00'22") | 500 / 17867 |
37 | | 04'49" (+00'29") | 500 / 18367 |
38 | | 04'38" (+00'18") | 500 / 18867 |
39 | | 04'32" (+00'12") | 500 / 19367 |
40 | | 04'28" (+00'08") | 500 / 19867 |
41 | | 04'37" (+00'17") | 144 / 20012 |
1月累積里程 : 90.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'47" | 00:09'50" |
3 | 04'48" | 00:14'38" |
4 | 04'49" | 00:19'27" |
5 | 04'51" | 00:24'18" |
6 | 04'49" | 00:29'07" |
7 | 04'58" | 00:34'05" |
8 | 05'07" | 00:39'12" |
9 | 04'47" | 00:43'59" |
10 | 04'38" | 00:48'37" |
11 | 04'54" | 00:53'31" |
12 | 04'37" | 00:58'08" |
13 | 04'32" | 01:02'40" |
14 | 04'25" | 01:07'05" |
15 | 04'25" | 01:11'30" |
16 | 04'38" | 01:16'08" |
17 | 04'54" | 01:21'02" |
18 | 04'43" | 01:25'45" |
19 | 04'40" | 01:30'25" |
20 | 04'31" | 01:34'56" |
20.0 | 01'22" | 01:34'57" |