18.6 km | 01:54:48 | 06:09/km日期: 2013-10-10 06:37 - 平均心率: 135 - 卡路里: 1200 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'24" / 05'40" / 05'24" / 05'36" / 05'32" / 05'40" / 05'44" / 05'48" / 05'48" / 06'00" / 05'48" / 06'12" / 06'20" / 06'24" / 08'48" / 06'24" / 08'00" / 06'16" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 244.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'36" | 00:22'04" |
5 | 05'32" | 00:27'36" |
6 | 05'40" | 00:33'16" |
7 | 05'44" | 00:39'00" |
8 | 05'48" | 00:44'48" |
9 | 05'48" | 00:50'36" |
10 | 06'00" | 00:56'36" |
11 | 05'48" | 01:02'24" |
12 | 06'12" | 01:08'36" |
13 | 06'20" | 01:14'56" |
14 | 06'24" | 01:21'20" |
15 | 08'48" | 01:30'08" |
16 | 06'24" | 01:36'32" |
17 | 08'00" | 01:44'32" |
18 | 06'16" | 01:50'48" |
18.6 | 06'12" | 01:54'48" |