9.2 km | 00:53:18 | 05:49/km日期: 2017-01-10 16:56 - 地點: 木新河堤 - 平均心率: 152 - 卡路里: 400 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 56%
Pace: 07'19" / 05'57" / 05'54" / 05'43" / 05'45" / 05'52" / 05'34" / 05'52" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 500 / 500 |
| 2 | | 05'53" (+00'24") | 500 / 1000 |
| 3 | | 05'48" (+00'19") | 500 / 1500 |
| 4 | | 06'03" (+00'34") | 500 / 2000 |
| 5 | | 06'11" (+00'42") | 500 / 2500 |
| 6 | | 05'38" (+00'09") | 500 / 3000 |
| 7 | | 05'38" (+00'09") | 500 / 3500 |
| 8 | | 05'46" (+00'17") | 500 / 4000 |
| 9 | | 05'49" (+00'20") | 500 / 4500 |
| 10 | | 05'41" (+00'12") | 500 / 5000 |
| 11 | | 05'53" (+00'24") | 500 / 5500 |
| 12 | | 05'48" (+00'19") | 500 / 6000 |
| 13 | | 05'29" | 500 / 6500 |
| 14 | | 05'39" (+00'10") | 500 / 7000 |
| 15 | | 05'58" (+00'29") | 500 / 7500 |
| 16 | | 05'45" (+00'16") | 500 / 8000 |
| 17 | | 05'41" (+00'12") | 500 / 8500 |
| 18 | | 05'49" (+00'20") | 500 / 9000 |
| 19 | | 06'05" (+00'36") | 148 / 9148 |
基隆RoyChang
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ㄚ拖 二代 累積 : 340.5 km
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