42.0 km | 04:50:22 | 06:54/km日期: 2017-01-15 07:00 - 總爬升: 1026 m - 卡路里: 2569 Cal - 總步數: 49566 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 73%
Pace: 06'14" / 06'09" / 06'16" / 06'24" / 06'25" / 06'54" / 06'55" / 07'06" / 08'40" / 07'30" / 08'39" / 07'45" / 08'51" / 07'17" / 07'40" / 09'54" / 08'19" / 09'15" / 08'46" / 10'36" / 09'04" / 06'36" / 06'05" / 05'38" / 05'42" / 05'44" / 05'52" / 05'48" / 06'51" / 06'30" / 05'44" / 06'36" / 05'38" / 05'35" / 06'44" / 05'35" / 06'02" / 05'37" / 05'58" / 05'54" / 05'46" / 05'38" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'37") | 1006 / 1006 | 185 / 87 |
2 | | 06'06" (+00'32") | 1005 / 2012 | 187 / 87 |
3 | | 06'14" (+00'40") | 1004 / 3017 | 180 / 88 |
4 | | 06'22" (+00'48") | 1003 / 4021 | 184 / 85 |
5 | | 06'24" (+00'50") | 1002 / 5023 | 184 / 84 |
6 | | 06'52" (+01'18") | 1004 / 6027 | 168 / 86 |
7 | | 06'54" (+01'20") | 1002 / 7030 | 182 / 79 |
8 | | 07'08" (+01'34") | 1004 / 8034 | 179 / 78 |
9 | | 08'35" (+03'01") | 1000 / 9035 | 155 / 74 |
10 | | 07'33" (+01'59") | 1000 / 10036 | 178 / 74 |
11 | | 08'39" (+03'05") | 1000 / 11037 | 159 / 72 |
12 | | 07'43" (+02'09") | 1003 / 12040 | 179 / 72 |
13 | | 08'49" (+03'15") | 1002 / 13043 | 150 / 75 |
14 | | 07'14" (+01'40") | 1004 / 14047 | 182 / 75 |
15 | | 07'38" (+02'04") | 1003 / 15050 | 179 / 72 |
16 | | 09'51" (+04'17") | 1003 / 16054 | 143 / 70 |
17 | | 08'21" (+02'47") | 1007 / 17061 | 175 / 68 |
18 | | 09'07" (+03'33") | 1003 / 18065 | 159 / 68 |
19 | | 08'49" (+03'15") | 1002 / 19068 | 177 / 63 |
20 | | 10'42" (+05'08") | 1005 / 20073 | 136 / 68 |
21 | | 08'51" (+03'17") | 1001 / 21075 | 176 / 63 |
22 | | 06'36" (+01'02") | 1000 / 22075 | 155 / 97 |
23 | | 06'05" (+00'31") | 1006 / 23081 | 159 / 103 |
24 | | 05'36" (+00'02") | 1001 / 24083 | 184 / 96 |
25 | | 05'39" (+00'05") | 1005 / 25088 | 180 / 98 |
26 | | 05'47" (+00'13") | 1004 / 26092 | 181 / 94 |
27 | | 05'46" (+00'12") | 1003 / 27096 | 168 / 102 |
28 | | 05'44" (+00'10") | 1007 / 28103 | 183 / 95 |
29 | | 06'52" (+01'18") | 1000 / 29104 | 158 / 91 |
30 | | 06'30" (+00'56") | 1000 / 30105 | 162 / 94 |
31 | | 05'42" (+00'08") | 1007 / 31112 | 183 / 95 |
32 | | 06'31" (+00'57") | 1003 / 32116 | 149 / 102 |
33 | | 05'37" (+00'03") | 1002 / 33118 | 182 / 97 |
34 | | 05'34" | 1001 / 34119 | 180 / 99 |
35 | | 06'44" (+01'10") | 1006 / 35126 | 147 / 100 |
36 | | 05'35" (+00'01") | 1007 / 36133 | 178 / 99 |
37 | | 05'57" (+00'23") | 1007 / 37141 | 168 / 99 |
38 | | 05'34" | 1003 / 38144 | 181 / 98 |
39 | | 06'00" (+00'26") | 1008 / 39152 | 181 / 91 |
40 | | 05'49" (+00'15") | 1008 / 40161 | 178 / 96 |
41 | | 05'44" (+00'10") | 1006 / 41168 | 180 / 96 |
42 | | 05'34" | 981 / 42149 | 180 / 99 |
1月累積里程 : 106.20 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 06'16" | 00:18'39" |
4 | 06'24" | 00:25'03" |
5 | 06'25" | 00:31'28" |
6 | 06'54" | 00:38'22" |
7 | 06'55" | 00:45'17" |
8 | 07'06" | 00:52'23" |
9 | 08'40" | 01:01'03" |
10 | 07'30" | 01:08'33" |
11 | 08'39" | 01:17'12" |
12 | 07'45" | 01:24'57" |
13 | 08'51" | 01:33'48" |
14 | 07'17" | 01:41'05" |
15 | 07'40" | 01:48'45" |
16 | 09'54" | 01:58'39" |
17 | 08'19" | 02:06'58" |
18 | 09'15" | 02:16'13" |
19 | 08'46" | 02:24'59" |
20 | 10'36" | 02:35'35" |
21 | 09'04" | 02:44'39" |
22 | 06'36" | 02:51'15" |
23 | 06'05" | 02:57'20" |
24 | 05'38" | 03:02'58" |
25 | 05'42" | 03:08'40" |
26 | 05'44" | 03:14'24" |
27 | 05'52" | 03:20'16" |
28 | 05'48" | 03:26'04" |
29 | 06'51" | 03:32'55" |
30 | 06'30" | 03:39'25" |
31 | 05'44" | 03:45'09" |
32 | 06'36" | 03:51'45" |
33 | 05'38" | 03:57'23" |
34 | 05'35" | 04:02'58" |
35 | 06'44" | 04:09'42" |
36 | 05'35" | 04:15'17" |
37 | 06'02" | 04:21'19" |
38 | 05'37" | 04:26'56" |
39 | 05'58" | 04:32'54" |
40 | 05'54" | 04:38'48" |
41 | 05'46" | 04:44'34" |
42 | 05'38" | 04:50'12" |
42.0 | -8'-54" | 04:50'22" |