16.0 km | 01:29:59 | 05:37/km日期: 2017-01-14 06:13 - 地點: 虎頭埤 - 天氣: 毛毛雨 - 卡路里: 1051 Cal - 總步數: 15982 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 85%
Pace: 06'42" / 05'48" / 05'35" / 05'42" / 05'45" / 05'48" / 05'30" / 05'38" / 05'47" / 05'39" / 05'12" / 05'23" / 05'28" / 05'46" / 05'10" / 04'59" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'41") | 1002 / 1002 | 179 / 83 |
| 2 | | 05'45" (+00'46") | 1007 / 2010 | 180 / 96 |
| 3 | | 05'33" (+00'34") | 1005 / 3016 | 178 / 101 |
| 4 | | 05'40" (+00'41") | 1002 / 4019 | 177 / 99 |
| 5 | | 05'43" (+00'44") | 1005 / 5024 | 177 / 98 |
| 6 | | 05'47" (+00'48") | 1001 / 6025 | 174 / 99 |
| 7 | | 05'29" (+00'30") | 1001 / 7027 | 177 / 102 |
| 8 | | 05'39" (+00'40") | 1003 / 8030 | 178 / 99 |
| 9 | | 05'44" (+00'45") | 1008 / 9038 | 178 / 97 |
| 10 | | 05'35" (+00'36") | 1007 / 10046 | 175 / 102 |
| 11 | | 05'11" (+00'12") | 1003 / 11049 | 179 / 107 |
| 12 | | 05'20" (+00'21") | 1007 / 12057 | 179 / 104 |
| 13 | | 05'25" (+00'26") | 1006 / 13063 | 175 / 104 |
| 14 | | 05'45" (+00'46") | 1002 / 14066 | 173 / 100 |
| 15 | | 05'09" (+00'10") | 1004 / 15070 | 179 / 107 |
| 16 | | 04'59" | 1002 / 16073 | 179 / 111 |
1月累積里程 :
191.28 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 05'35" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 05'30" | 00:40'50" |
| 8 | 05'38" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 05'39" | 00:57'54" |
| 11 | 05'12" | 01:03'06" |
| 12 | 05'23" | 01:08'29" |
| 13 | 05'28" | 01:13'57" |
| 14 | 05'46" | 01:19'43" |
| 15 | 05'10" | 01:24'53" |
| 16 | 04'59" | 01:29'52" |
| 16.0 | 50'43" | 01:29'59" |
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