21.4 km | 01:44:26 | 04:52/km日期: 2017-01-09 15:57 - 總爬升: 282 m - 地點: 興隆路到金山街 - 天氣: 有太陽但風也不小還是冷冷的 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 05'07" / 04'49" / 05'00" / 04'57" / 04'54" / 04'51" / 04'51" / 04'39" / 09'30" / 04'46" / 04'53" / 06'18" / 05'40" / 04'51" / 04'45" / 05'05" / 05'08" / 04'52" / 04'53" / 04'43" / 04'42" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'24") | 1000 / 1000 |
2 | | 04'48" (+00'10") | 1000 / 2000 |
3 | | 05'00" (+00'22") | 1000 / 3000 |
4 | | 04'57" (+00'19") | 1000 / 4000 |
5 | | 04'53" (+00'15") | 1000 / 5000 |
6 | | 04'51" (+00'13") | 1000 / 6000 |
7 | | 04'50" (+00'12") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 05'00" (+00'22") | 1000 / 9000 |
10 | | 04'45" (+00'07") | 1000 / 10000 |
11 | | 04'53" (+00'15") | 1000 / 11000 |
12 | | 05'05" (+00'27") | 1000 / 12000 |
13 | | 04'48" (+00'10") | 1000 / 13000 |
14 | | 04'50" (+00'12") | 1000 / 14000 |
15 | | 04'45" (+00'07") | 1000 / 15000 |
16 | | 05'05" (+00'27") | 1000 / 16000 |
17 | | 05'07" (+00'29") | 1000 / 17000 |
18 | | 04'51" (+00'13") | 1000 / 18000 |
19 | | 04'48" (+00'10") | 1000 / 19000 |
20 | | 04'47" (+00'09") | 1000 / 20000 |
21 | | 04'41" (+00'03") | 1000 / 21000 |
22 | | 04'40" (+00'02") | 398 / 21398 |
1月累積里程 :
145.13 km 美津濃 wave rider 20 累積 :
97.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'49" | 00:09'56" |
3 | 05'00" | 00:14'56" |
4 | 04'57" | 00:19'53" |
5 | 04'54" | 00:24'47" |
6 | 04'51" | 00:29'38" |
7 | 04'51" | 00:34'29" |
8 | 04'39" | 00:39'08" |
9 | 09'30" | 00:48'38" |
10 | 04'46" | 00:53'24" |
11 | 04'53" | 00:58'17" |
12 | 06'18" | 01:04'35" |
13 | 05'40" | 01:10'15" |
14 | 04'51" | 01:15'06" |
15 | 04'45" | 01:19'51" |
16 | 05'05" | 01:24'56" |
17 | 05'08" | 01:30'04" |
18 | 04'52" | 01:34'56" |
19 | 04'53" | 01:39'49" |
20 | 04'43" | 01:44'32" |
21 | 04'42" | 01:49'14" |
21.4 | 04'41" | 01:51'06" |