19.5 km | 02:22:07 | 07:17/km日期: 2017-01-15 06:13 - 平均心率: 144 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84
Pace: 06'31" / 06'06" / 07'01" / 06'09" / 07'03" / 06'42" / 08'43" / 06'57" / 06'07" / 06'26" / 13'07" / 06'36" / 06'08" / 11'26" / 06'24" / 07'11" / 07'32" / 06'17" / 06'38" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'54") | 500 / 500 |
2 | | 06'24" (+00'42") | 500 / 1000 |
3 | | 06'22" (+00'40") | 500 / 1500 |
4 | | 05'49" (+00'07") | 500 / 2000 |
5 | | 06'16" (+00'34") | 500 / 2500 |
6 | | 07'46" (+02'04") | 500 / 3000 |
7 | | 05'48" (+00'06") | 500 / 3500 |
8 | | 06'28" (+00'46") | 500 / 4000 |
9 | | 06'32" (+00'50") | 500 / 4500 |
10 | | 07'33" (+01'51") | 500 / 5000 |
11 | | 06'24" (+00'42") | 500 / 5500 |
12 | | 07'00" (+01'18") | 500 / 6000 |
13 | | 10'24" (+04'42") | 500 / 6500 |
14 | | 06'59" (+01'17") | 500 / 7000 |
15 | | 07'01" (+01'19") | 500 / 7500 |
16 | | 06'53" (+01'11") | 500 / 8000 |
17 | | 06'21" (+00'39") | 500 / 8500 |
18 | | 05'51" (+00'09") | 500 / 9000 |
19 | | 06'36" (+00'54") | 500 / 9500 |
20 | | 06'16" (+00'34") | 500 / 10000 |
21 | | 20'23" (+14'41") | 500 / 10500 |
22 | | 05'48" (+00'06") | 500 / 11000 |
23 | | 06'34" (+00'52") | 500 / 11500 |
24 | | 06'38" (+00'56") | 500 / 12000 |
25 | | 06'32" (+00'50") | 500 / 12500 |
26 | | 05'42" | 500 / 13000 |
27 | | 16'11" (+10'29") | 500 / 13500 |
28 | | 06'41" (+00'59") | 500 / 14000 |
29 | | 06'27" (+00'45") | 500 / 14500 |
30 | | 06'20" (+00'38") | 500 / 15000 |
31 | | 06'22" (+00'40") | 500 / 15500 |
32 | | 07'58" (+02'16") | 500 / 16000 |
33 | | 06'42" (+01'00") | 500 / 16500 |
34 | | 08'21" (+02'39") | 500 / 17000 |
35 | | 06'26" (+00'44") | 500 / 17500 |
36 | | 06'07" (+00'25") | 500 / 18000 |
37 | | 06'34" (+00'52") | 500 / 18500 |
38 | | 06'42" (+01'00") | 500 / 19000 |
39 | | 06'14" (+00'32") | 489 / 19489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 112.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 07'01" | 00:19'38" |
4 | 06'09" | 00:25'47" |
5 | 07'03" | 00:32'50" |
6 | 06'42" | 00:39'32" |
7 | 08'43" | 00:48'15" |
8 | 06'57" | 00:55'12" |
9 | 06'07" | 01:01'19" |
10 | 06'26" | 01:07'45" |
11 | 13'07" | 01:20'52" |
12 | 06'36" | 01:27'28" |
13 | 06'08" | 01:33'36" |
14 | 11'26" | 01:45'02" |
15 | 06'24" | 01:51'26" |
16 | 07'11" | 01:58'37" |
17 | 07'32" | 02:06'09" |
18 | 06'17" | 02:12'26" |
19 | 06'38" | 02:19'04" |
19.5 | 06'15" | 02:22'08" |